At a glance
Summary
This oven browned turkey breast is a processed food with a relatively clean ingredient list, primarily consisting of turkey breast and turkey broth. The presence of added sugar, although minimal, slightly detracts from its nutritional profile. The product's processing level limits its maximum potential score, but its lean protein content and minimal additives are positive aspects.
Key ingredients 4
Turkey BreastGood
Turkey breast is a lean source of high-quality protein, providing essential amino acids. It is minimally processed and typically free from additives. Compared to other meats, it is lower in fat and calories, making it a healthy choice.
Benefits
Rich in protein, which is essential for muscle repair and growth. Low in fat and calories, supporting weight management and heart health.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and can provide essential electrolytes. Unlike refined salt, it retains some natural minerals.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and enhances flavor. Contains trace minerals that are beneficial for health.
Turkey BrothNeutral
Turkey broth is made from simmering turkey bones and meat, providing flavor and some nutrients. It is typically low in calories and can add moisture to the product. However, it does not significantly contribute to the nutritional profile.
Benefits
Adds flavor and moisture to the product without adding significant calories or fat.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to obesity, diabetes, and dental issues. It is often added for flavor enhancement but offers no nutritional benefits.
Risks
High intake can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Processing
Processed Foods
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