At a glance
Summary
This product contains beneficial ingredients such as chicken thighs, ginger, and sesame oil, which provide high-quality protein and healthy fats. However, it includes brown sugar, a refined sugar that contributes empty calories and potential health issues when consumed excessively. The product is moderately processed, which limits its score despite the presence of some nutritious components.
Key ingredients 7
Boneless Skinless Chicken ThighsGood
This ingredient provides lean protein and essential nutrients, making it a healthy choice for balanced meals.
Grated GingerGood
Ginger provides natural flavor and has anti-inflammatory properties, making it a beneficial addition.
MirinNeutral
Mirin adds sweetness and flavor without significantly impacting the nutritional profile, serving mainly as a seasoning.
Soy SauceNeutral
Soy sauce enhances flavor but contains sodium, so it should be used in moderation.
See more about Soy Sauce →Sesame OilNeutral
Sesame oil adds flavor and healthy fats but should be used sparingly due to its calorie density.
See more about Sesame Oil →CornstarchNeutral
Cornstarch is used as a thickening agent and does not significantly affect the nutritional value.
See more about Cornstarch →Brown SugarBad
Brown sugar adds sweetness but also increases sugar content, which can contribute to higher calorie intake.
See more about Brown Sugar →Processing
Processed Foods
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