Ultra Premium Chicken Breasts
Summary
The product contains high-quality organic chicken and beneficial spices, which contribute positively to its nutritional profile. However, it is processed and includes added sugar, which detracts from its overall healthiness. The presence of yeast extract and wheat flour also indicates a moderate level of processing, which limits the score despite the clean ingredient list.
At a glance
Key ingredients 11
Organic ChickenVery Good
Organic chicken is a high-quality source of protein with a complete amino acid profile. Being organic, it is raised without antibiotics or synthetic hormones, which enhances its nutritional value. It provides essential nutrients like B vitamins and minerals such as selenium.
Benefits
Rich in protein, supporting muscle growth and repair. Provides essential nutrients like B vitamins and selenium, which are important for metabolic and immune functions.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances the flavor of foods.
Garlic PowderGood
Garlic powder is derived from dehydrated garlic and retains many of its health benefits. It contains compounds like allicin, which have been shown to have antimicrobial and cardiovascular benefits. It is a convenient way to add garlic flavor and potential health benefits to dishes.
Benefits
May support heart health and immune function due to its bioactive compounds.
Onion PowderGood
Onion powder is made from dehydrated onions and provides a concentrated source of flavor. It contains antioxidants and compounds that may support heart health. It is a versatile ingredient used to enhance the taste of various dishes.
Benefits
Contains antioxidants that may support heart health and provide anti-inflammatory effects.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity, diabetes, and dental problems. It is often used to enhance flavor but should be limited in a balanced diet.
Risks
High intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
SpicesGood
Spices like basil, black pepper, oregano, parsley, rosemary, and thyme add flavor and potential health benefits. They contain antioxidants and anti-inflammatory compounds that can support overall health. These spices are minimally processed and enhance the culinary experience.
Benefits
Rich in antioxidants and may provide anti-inflammatory benefits.
Yeast ExtractNeutral
Yeast extract is used as a flavor enhancer and is rich in B vitamins. It is derived from yeast cells and adds umami flavor to foods. While it is a processed ingredient, it is generally considered safe in moderate amounts.
Risks
May contain naturally occurring glutamates, which some individuals may be sensitive to.
Benefits
Provides B vitamins and enhances flavor with umami notes.
Wheat FlourNeutral
Wheat flour is a staple ingredient used in many foods and provides carbohydrates and some protein. It is a processed ingredient but is a common component in culinary applications. It is important for those with gluten sensitivities or celiac disease to avoid.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and some protein.
WaterNeutral
Water is a fundamental ingredient used in food processing and preparation. It is essential for hydration and does not contribute calories or nutrients. It is used to adjust texture and consistency in food products.
Benefits
Essential for hydration and used to adjust food texture.
DextroseNeutral
Dextrose is a simple sugar derived from corn and used as a sweetener. It provides quick energy but should be consumed in moderation to avoid excessive sugar intake. It is often used in processed foods to enhance sweetness and texture.
Risks
Excessive consumption can contribute to increased blood sugar levels and related health issues.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Dried YeastGood
Dried yeast is used in baking and fermentation processes and is a source of B vitamins and protein. It contributes to the leavening of baked goods and can enhance flavor. It is a natural ingredient with nutritional benefits.
Benefits
Provides B vitamins and protein, and aids in the leavening of baked goods.
Processing
Processed Foods
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