Simply Chicken Breast
Summary
This product is a processed food with a primary ingredient of chicken breast, which is a high-quality source of lean protein. However, the inclusion of refined sugar and salt as additives detracts from its nutritional profile. The processing level limits its score, despite the presence of beneficial ingredients.
At a glance
Key ingredients 5
Chicken BreastGood
Chicken breast is a high-quality source of lean protein, essential for muscle repair and growth. It is minimally processed and provides a rich amino acid profile. Compared to plant-based proteins, it offers superior bioavailability and nutrient density.
Benefits
Rich in protein and low in fat, making it an excellent choice for maintaining muscle mass and supporting weight management.
SugarBad
Refined sugar is associated with increased risk of metabolic disorders when consumed in excess. It is a processed ingredient that provides empty calories without nutritional benefits. Excessive intake can lead to weight gain and insulin resistance.
Risks
High consumption of refined sugar can contribute to obesity, type 2 diabetes, and dental cavities.
SaltNeutral
Salt is used as a seasoning and preservative, providing essential sodium for bodily functions. It is a refined ingredient without the trace minerals found in unrefined salts. While necessary in small amounts, excessive intake can lead to hypertension.
Risks
Excessive salt intake is linked to high blood pressure and cardiovascular diseases.
Benefits
Provides essential sodium needed for nerve function and fluid balance.
Potato StarchNeutral
Potato starch is a refined carbohydrate used as a thickening agent. It is minimally processed and generally considered safe for consumption. It does not provide significant nutritional benefits beyond its functional use in food preparation.
See more about Potato Starch →Buffered VinegarNeutral
Buffered vinegar is used as a preservative and flavor enhancer. It is a processed form of vinegar that helps maintain product stability. While it adds flavor, it does not offer the probiotic benefits of raw vinegar.
Benefits
Provides acidity that can enhance flavor and preserve food.
Processing
Processed Foods
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