Simply Chicken Breast

Green Farm
75 Good
View on Amazon

Summary

This product is a processed food with a primary ingredient of chicken breast, which is a high-quality source of lean protein. However, the inclusion of refined sugar and salt as additives detracts from its nutritional profile. The processing level limits its score, despite the presence of beneficial ingredients.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by O'Brien Fine Foods
Category Meat And Seafood

Key ingredients 5

Chicken Breast
Good

Chicken breast is a high-quality source of lean protein, essential for muscle repair and growth. It is minimally processed and provides a rich amino acid profile. Compared to plant-based proteins, it offers superior bioavailability and nutrient density.

Benefits

Rich in protein and low in fat, making it an excellent choice for maintaining muscle mass and supporting weight management.

Sugar
Bad

Refined sugar is associated with increased risk of metabolic disorders when consumed in excess. It is a processed ingredient that provides empty calories without nutritional benefits. Excessive intake can lead to weight gain and insulin resistance.

Risks

High consumption of refined sugar can contribute to obesity, type 2 diabetes, and dental cavities.

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Salt
Neutral

Salt is used as a seasoning and preservative, providing essential sodium for bodily functions. It is a refined ingredient without the trace minerals found in unrefined salts. While necessary in small amounts, excessive intake can lead to hypertension.

Risks

Excessive salt intake is linked to high blood pressure and cardiovascular diseases.

Benefits

Provides essential sodium needed for nerve function and fluid balance.

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Potato Starch
Neutral

Potato starch is a refined carbohydrate used as a thickening agent. It is minimally processed and generally considered safe for consumption. It does not provide significant nutritional benefits beyond its functional use in food preparation.

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Buffered Vinegar
Neutral

Buffered vinegar is used as a preservative and flavor enhancer. It is a processed form of vinegar that helps maintain product stability. While it adds flavor, it does not offer the probiotic benefits of raw vinegar.

Benefits

Provides acidity that can enhance flavor and preserve food.

Processing

Group 3 · Processed

Processed Foods

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