Dakota's Pride Black Beans
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains black beans, which are nutrient-dense and provide a good source of plant-based protein and fiber. The ingredient list is short and clean, with only water, salt, and calcium chloride added, which are not harmful. However, due to its processing level, the score is capped, despite the absence of harmful additives or seed oils.
Key ingredients 4
Black beansVery Good
Black beans are a nutrient-dense legume rich in protein, fiber, and essential vitamins and minerals. They are minimally processed and provide a good source of plant-based protein and dietary fiber, which supports digestive health. Their low glycemic index makes them beneficial for blood sugar management.
Benefits
Rich in protein and fiber, black beans support muscle health and digestive function. They also contain antioxidants that may help reduce inflammation and support heart health.
WaterNeutral
Water is used as a solvent and cooking medium in canned beans. It is essential for hydration and does not contribute any calories or nutrients. The presence of water ensures the beans are cooked and preserved properly.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned beans. It helps to extend shelf life and improve taste but should be consumed in moderation to avoid excessive sodium intake. The amount of salt in processed foods can contribute to high blood pressure if consumed in large quantities.
Risks
Excessive consumption of salt can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Salt enhances flavor and acts as a preservative, helping to maintain the quality of the product.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned beans to maintain texture. It is generally recognized as safe and does not significantly impact the nutritional profile of the product. Its use ensures the beans retain their shape and firmness during processing and storage.
Benefits
Helps maintain the texture and firmness of canned beans, ensuring a better eating experience.
Processing
Processed Foods
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