Feijão frade black eyed beans
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product consists of black eyed beans, water, and salt, with no preservatives or harmful additives, making it a clean option within its category. Despite being processed, the simple ingredient list and absence of artificial substances contribute positively to its healthiness. The processing level limits the score, but the product remains a nutritious choice due to its minimal ingredients and lack of additives.
Key ingredients 3
Black eyed beansNeutral
Black eyed beans are a source of plant-based protein and fiber. They are minimally processed and provide essential nutrients. However, they are not particularly high in any specific beneficial compounds compared to other legumes.
Benefits
Provides a good source of dietary fiber and plant-based protein, supporting digestive health and muscle maintenance.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans are hydrated and ready to eat.
Benefits
Essential for hydration and cooking, but provides no direct nutritional benefits.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but does not provide additional health benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, but offers no significant nutritional benefits.
Processing
Processed Foods
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