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Summary
The product contains mango, which is a nutrient-rich fruit providing essential vitamins and fiber. However, the addition of refined sugar increases the calorie content without adding nutritional value, and sodium metabisulphite is a preservative that can cause allergic reactions in sensitive individuals. The processing level limits the score due to the presence of added sugar and preservatives.
Key ingredients 3
MangoGood
Mango is a nutrient-rich fruit providing vitamins A and C, which are essential for immune function and skin health. It is a whole food with natural sugars and fiber that aid digestion. The fruit is minimally processed, retaining most of its nutritional benefits.
Benefits
Rich in vitamins A and C, mango supports immune function and skin health. It also provides dietary fiber, which aids in digestion and promotes gut health.
Sodium MetabisulphiteNeutral
Sodium metabisulphite is used as a preservative to prevent spoilage and maintain color in dried fruits. It is effective in extending shelf life but can cause allergic reactions in sensitive individuals. The compound is generally recognized as safe in small quantities.
Risks
May cause allergic reactions or asthma symptoms in sensitive individuals.
Benefits
Helps preserve the product by preventing spoilage and maintaining color.
SugarBad
Refined sugar is added to enhance sweetness but provides empty calories with no nutritional benefits. Excessive consumption can lead to weight gain and increased risk of metabolic diseases. It is a processed ingredient that can contribute to health issues when consumed in large amounts.
Risks
High intake of refined sugar can lead to obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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