Watermelon

Instant Hydration
60 Fair
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Summary

This hydration drink contains beneficial ingredients like magnesium bisglycinate chelate and calcium from mineralized algae, which support muscle and bone health. However, it is heavily processed and includes natural flavors, which can be a catch-all term for various additives, leading to concerns about ingredient transparency. The presence of additives like citric acid and malic acid, along with its ultra-processed nature, limits its overall healthiness despite the presence of some beneficial components.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Hydration Drinks

Key ingredients 10

Sel Gris
Neutral

Sel Gris, or French Grey Sea Salt, is a natural sea salt known for its mineral content. It is harvested using traditional methods, which preserve its trace minerals. While it adds flavor, it should be consumed in moderation due to its sodium content.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals that can support electrolyte balance.

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Magnesium Bisglycinate Chelate
Good

Magnesium Bisglycinate Chelate is a highly absorbable form of magnesium that supports muscle and nerve function. It is gentle on the stomach compared to other forms of magnesium. This form is often used to improve magnesium levels without gastrointestinal discomfort.

Benefits

Supports muscle relaxation and nerve function, and may help reduce symptoms of magnesium deficiency.

Potassium Chloride
Neutral

Potassium Chloride is used as a potassium supplement and a salt substitute. It helps maintain electrolyte balance and proper muscle function. However, excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.

Risks

Excessive intake can cause hyperkalemia, which may lead to heart problems.

Benefits

Helps maintain electrolyte balance and supports muscle function.

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Calcium From Mineralized Algae
Good

Calcium from mineralized algae, such as Aquamin, is a plant-based source of calcium that is easily absorbed by the body. It is sustainably sourced and provides additional trace minerals. This form of calcium is beneficial for bone health.

Benefits

Supports bone health and provides additional trace minerals.

Citric Acid
Neutral

Citric Acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe but can cause dental erosion if consumed in excess. It is commonly used in beverages for its tart flavor.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a preservative and enhances flavor in food and beverages.

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Natural Watermelon Flavor With Other Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers. While derived from natural sources, they may still undergo significant processing.

Risks

Lack of transparency in composition may lead to potential allergens or unwanted additives.

Organic Stevia Leaf Extract
Neutral

Organic Stevia Leaf Extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Provides sweetness without calories, making it suitable for calorie-conscious diets.

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Malic Acid
Neutral

Malic Acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity in foods. It is generally recognized as safe but can cause irritation in sensitive individuals. It contributes to the tartness in beverages.

Risks

May cause irritation in sensitive individuals if consumed in large amounts.

Benefits

Enhances flavor and acidity in food and beverages.

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Organic Monk Fruit Extract
Neutral

Organic Monk Fruit Extract is a natural sweetener derived from monk fruit, offering sweetness without calories. It is considered safe and is often used as a sugar alternative. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Provides sweetness without calories, suitable for reducing sugar intake.

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Natural Color From Carrot And Hibiscus Extract
Neutral

Natural color from carrot and hibiscus extract is used to provide color without synthetic dyes. These extracts are derived from natural sources and are generally considered safe. They offer a more natural alternative to artificial colorants.

Benefits

Provides natural coloring without synthetic additives.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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