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Goldenberries

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Common questions

Is Goldenberries healthy?

Goldenberries scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of nutrient-rich ingredients like goldenberries, tomatoes, and chiles, which provide vitamins and antioxidants.

How processed is Goldenberries?

Goldenberries is NOVA Group 3: Processed Foods.

Which ingredients drive Goldenberries' score?

In Scout's ingredient-by-ingredient analysis, Goldenberries, Lemon Juice, Tomatoes count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Goldenberries

65 Fair

Analysis updated May 2026 · How Scout scores

$7.49 · 8 oz · $0.94 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Fruits
Summary

This product contains a mix of nutrient-rich ingredients like goldenberries, tomatoes, and chiles, which provide vitamins and antioxidants. However, the addition of refined sugar detracts from its healthfulness, as it can contribute to various health issues when consumed in excess. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.

Key ingredients 8

Goldenberries
Good

Goldenberries are rich in antioxidants and vitamins, making them a nutritious addition to the diet.

Lemon Juice
Good

Lemon juice provides vitamin C and adds natural flavor without artificial additives.

See more about Lemon Juice →
Tomatoes
Good

Tomatoes are a good source of lycopene and other nutrients that support overall health.

See more about Tomatoes →
Red Onion
Good

Red onions contain antioxidants and compounds that may promote heart health.

See more about Red Onion →
Chiles
Good

Chiles add flavor and are known for their capsaicin content, which may boost metabolism.

Cilantro
Good

Cilantro provides vitamins and antioxidants, enhancing flavor and nutritional value.

See more about Cilantro →
Water
Neutral

Water is essential for hydration and forms the base of many recipes without affecting flavor.

See more about Water →
Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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