SEEDTASTIC Bread

Simply Nature
60 Fair
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Summary

This bread features a variety of organic whole grains and seeds, which contribute beneficial nutrients and healthy fats. However, it is classified as ultra-processed due to the presence of multiple processed ingredients, which limits its overall health score. Despite its organic certification and absence of harmful additives, the high level of processing prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by ALDI
Category Bread

Key ingredients 13

Organic Whole Wheat Flour
Good

Organic whole wheat flour is a high-fiber ingredient that supports digestive health. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides essential nutrients like B vitamins and minerals.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.

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Organic Cracked Wheat
Good

Organic cracked wheat is a minimally processed whole grain that retains its nutrient content. It is a good source of fiber and essential nutrients, contributing to a balanced diet. The organic certification ensures it is free from harmful chemicals.

Benefits

Provides dietary fiber and essential nutrients, supporting overall health and digestion.

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture in bread. It does not contribute any calories or nutrients. Its primary role is to aid in the mixing and baking process.

Benefits

Essential for hydration and necessary for the baking process, but does not provide nutritional benefits.

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Organic Wheat Flour
Good

Organic wheat flour is a staple ingredient in bread, providing structure and texture. The organic certification ensures it is free from synthetic additives and pesticides. It contains essential nutrients like protein and B vitamins.

Benefits

Provides essential nutrients and contributes to the bread's structure and texture.

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Organic Whole Grain And Seed Blend
Very Good

This blend includes organic flax seeds, sunflower seeds, sesame seeds, black sesame seeds, and oat flakes, offering a variety of nutrients and healthy fats. The organic certification ensures purity and absence of harmful chemicals. These seeds and grains are rich in fiber, omega-3 fatty acids, and antioxidants.

Benefits

Rich in fiber, healthy fats, and antioxidants, supporting heart health and digestion.

Organic Sugar
Neutral

Organic sugar is used as a sweetener and to aid in yeast fermentation. Being organic, it is free from synthetic pesticides and additives. It should be consumed in moderation due to its caloric content.

Risks

Excessive consumption can lead to health issues such as weight gain and increased blood sugar levels.

Benefits

Provides energy and aids in the fermentation process, but should be consumed in moderation.

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Organic Wheat Gluten
Neutral

Organic wheat gluten is used to improve the texture and elasticity of bread. It is a concentrated source of protein derived from wheat. The organic certification ensures it is free from synthetic additives.

Risks

May cause allergic reactions in individuals with gluten sensitivity or celiac disease.

Benefits

Enhances the texture and protein content of bread, contributing to its structure.

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Organic Molasses
Good

Organic molasses is a natural sweetener that provides a rich flavor and additional nutrients. It contains minerals like iron, calcium, and magnesium. The organic certification ensures it is free from synthetic additives.

Benefits

Provides minerals and a rich flavor, enhancing the nutritional profile of the bread.

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Organic Oat Fiber
Good

Organic oat fiber is a high-fiber ingredient that supports digestive health. It is derived from oats and is free from synthetic additives due to its organic certification. It helps increase the fiber content of the bread.

Benefits

Increases dietary fiber content, supporting digestion and satiety.

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Yeast
Neutral

Yeast is a microorganism used to ferment sugars, producing carbon dioxide and causing the bread to rise. It is a natural ingredient essential for leavening. It does not provide significant nutritional benefits.

Benefits

Essential for leavening and contributes to the bread's texture.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor and helps in the preservation of the bread.

Risks

Excessive sodium intake can lead to health issues such as high blood pressure.

Benefits

Provides essential minerals and enhances flavor, contributing to the bread's preservation.

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Organic Cultured Wheat Flour
Good

Organic cultured wheat flour is used to improve the flavor and shelf life of bread. It is fermented with beneficial bacteria, enhancing its nutritional profile. The organic certification ensures it is free from synthetic additives.

Benefits

Enhances flavor and shelf life, providing beneficial bacteria for gut health.

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Organic Vinegar
Good

Organic vinegar is used as a natural preservative and flavor enhancer. It is derived from the fermentation of organic ingredients, ensuring purity and absence of synthetic additives. It helps improve the shelf life and flavor of the bread.

Benefits

Acts as a natural preservative and flavor enhancer, supporting the bread's shelf life.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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