At a glance
Summary
This bread features a variety of organic whole grains and seeds, which contribute beneficial nutrients and healthy fats. However, it is classified as ultra-processed due to the presence of multiple processed ingredients, which limits its overall health score. Despite its organic certification and absence of harmful additives, the high level of processing prevents it from achieving a higher rating.
Key ingredients 13
Organic Whole Grain And Seed BlendVery Good
This blend includes organic flax seeds, sunflower seeds, sesame seeds, black sesame seeds, and oat flakes, offering a variety of nutrients and healthy fats. The organic certification ensures purity and absence of harmful chemicals. These seeds and grains are rich in fiber, omega-3 fatty acids, and antioxidants.
Benefits
Rich in fiber, healthy fats, and antioxidants, supporting heart health and digestion.
Organic Whole Wheat FlourGood
Organic whole wheat flour is a high-fiber ingredient that supports digestive health. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides essential nutrients like B vitamins and minerals.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.
Organic Cracked WheatGood
Organic cracked wheat is a minimally processed whole grain that retains its nutrient content. It is a good source of fiber and essential nutrients, contributing to a balanced diet. The organic certification ensures it is free from harmful chemicals.
Benefits
Provides dietary fiber and essential nutrients, supporting overall health and digestion.
Organic MolassesGood
Organic molasses is a natural sweetener that provides a rich flavor and additional nutrients. It contains minerals like iron, calcium, and magnesium. The organic certification ensures it is free from synthetic additives.
Benefits
Provides minerals and a rich flavor, enhancing the nutritional profile of the bread.
Organic Oat FiberGood
Organic oat fiber is a high-fiber ingredient that supports digestive health. It is derived from oats and is free from synthetic additives due to its organic certification. It helps increase the fiber content of the bread.
Benefits
Increases dietary fiber content, supporting digestion and satiety.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor and helps in the preservation of the bread.
Risks
Excessive sodium intake can lead to health issues such as high blood pressure.
Benefits
Provides essential minerals and enhances flavor, contributing to the bread's preservation.
Organic Cultured Wheat FlourGood
Organic cultured wheat flour is used to improve the flavor and shelf life of bread. It is fermented with beneficial bacteria, enhancing its nutritional profile. The organic certification ensures it is free from synthetic additives.
Benefits
Enhances flavor and shelf life, providing beneficial bacteria for gut health.
Organic VinegarGood
Organic vinegar is used as a natural preservative and flavor enhancer. It is derived from the fermentation of organic ingredients, ensuring purity and absence of synthetic additives. It helps improve the shelf life and flavor of the bread.
Benefits
Acts as a natural preservative and flavor enhancer, supporting the bread's shelf life.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in bread. It does not contribute any calories or nutrients. Its primary role is to aid in the mixing and baking process.
Benefits
Essential for hydration and necessary for the baking process, but does not provide nutritional benefits.
Organic Wheat FlourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients and contributes to the bread's structure and texture.
Organic Wheat GlutenNeutral
Organic wheat gluten is used to improve the texture and elasticity of bread. It is a concentrated source of protein derived from wheat. The organic certification ensures it is free from synthetic additives.
Risks
May cause allergic reactions in individuals with gluten sensitivity or celiac disease.
Benefits
Enhances the texture and protein content of bread, contributing to its structure.
YeastNeutral
Yeast is a microorganism used to ferment sugars, producing carbon dioxide and causing the bread to rise. It is a natural ingredient essential for leavening. It does not provide significant nutritional benefits.
Benefits
Essential for leavening and contributes to the bread's texture.
Organic SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to health issues such as weight gain and increased blood sugar levels.
Benefits
Provides energy and aids in the fermentation process, but should be consumed in moderation.
Processing
Ultra-Processed Foods
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