Stone-Milled Power Grains Organic Bread
Summary
This bread features high-quality organic ingredients such as stone-milled whole wheat flour, extra virgin olive oil, and a variety of seeds, which contribute to its nutritional value. The product is processed, but it avoids harmful additives and seed oils, maintaining a clean label with beneficial components. The presence of natural sweeteners like honey and the use of organic ingredients enhance its health profile, although the processing level limits its maximum score.
At a glance
Key ingredients 22
Organic stone-milled whole wheat flourVery Good
This flour is minimally processed and retains most of its natural nutrients. Being organic, it is free from synthetic pesticides and fertilizers. Stone-milling preserves the wheat's natural oils and nutrients better than modern milling techniques.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
WaterNeutral
Water is a basic ingredient used to hydrate and bind the dough. It does not contribute any nutritional value. Its role is essential in the baking process to activate yeast and develop gluten.
See more about Water →Organic honeyGood
Organic honey is a natural sweetener with trace nutrients and antioxidants. It is less processed than refined sugars and provides a unique flavor profile. Being organic, it is free from synthetic additives and pesticides.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and has a lower glycemic index than refined sugar, potentially offering a more stable energy release.
Organic vital wheat glutenNeutral
Vital wheat gluten is used to improve the texture and elasticity of bread. It is a concentrated form of gluten protein, enhancing the bread's structure. Being organic, it is free from synthetic additives.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Improves bread texture and protein content, making it more satisfying and chewy.
YeastNeutral
Yeast is a microorganism used to ferment and leaven bread, creating a light and airy texture. It is a natural ingredient essential for bread-making. Yeast contributes to the development of flavor and aroma in baked goods.
Benefits
Contributes to the fermentation process, enhancing flavor and texture.
Organic extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of food.
Cultured organic wheat flourGood
Cultured wheat flour is fermented to enhance flavor and digestibility. The organic certification ensures it is free from synthetic pesticides and fertilizers. Fermentation can increase the bioavailability of nutrients.
Benefits
May improve gut health and nutrient absorption due to fermentation.
Organic sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamins. Being organic, they are free from synthetic pesticides and additives. They add texture and nutritional value to the bread.
Risks
High in calories, which may contribute to weight gain if consumed in excess.
Benefits
Rich in vitamin E, magnesium, and healthy fats, supporting heart health and providing antioxidant benefits.
Organic pumpkin seedsGood
Pumpkin seeds are nutrient-dense, providing protein, healthy fats, and minerals. The organic certification ensures they are free from synthetic chemicals. They contribute to the bread's texture and nutritional profile.
Risks
High in calories, which may contribute to weight gain if consumed in excess.
Benefits
Rich in magnesium, zinc, and antioxidants, supporting immune function and heart health.
Organic barley malt extractNeutral
Barley malt extract is used as a natural sweetener and flavor enhancer. It is less processed than refined sugars and adds a rich, malty flavor. Being organic, it is free from synthetic additives.
Risks
Contains gluten, which may cause issues for those with gluten intolerance or celiac disease.
Benefits
Provides a natural source of sweetness and enhances the flavor profile of baked goods.
Organic rolled oatsGood
Rolled oats are a whole grain rich in fiber and nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They contribute to the bread's texture and nutritional value.
Benefits
High in soluble fiber, which can help lower cholesterol levels and support heart health.
Organic wheat flourGood
Organic wheat flour is less processed and retains more nutrients than refined flour. It is free from synthetic pesticides and fertilizers. It provides essential nutrients and fiber.
Risks
Contains gluten, which may cause issues for those with gluten intolerance or celiac disease.
Benefits
Provides fiber and essential nutrients, supporting digestive health and providing sustained energy.
Organic black quinoaGood
Black quinoa is a complete protein source, providing all essential amino acids. Being organic, it is free from synthetic pesticides and fertilizers. It adds texture and nutritional value to the bread.
Benefits
Rich in protein, fiber, and essential nutrients, supporting muscle health and providing sustained energy.
Organic cracked emmer wheatGood
Emmer wheat is an ancient grain with a rich nutrient profile. Being organic, it is free from synthetic pesticides and fertilizers. It adds texture and nutritional value to the bread.
Risks
Contains gluten, which may cause issues for those with gluten intolerance or celiac disease.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Organic vinegarNeutral
Vinegar is used as a natural preservative and flavor enhancer. Being organic, it is free from synthetic additives. It contributes to the bread's shelf life and flavor profile.
Benefits
May help improve flavor and act as a natural preservative.
Organic flax seedsGood
Flax seeds are rich in omega-3 fatty acids and fiber. Being organic, they are free from synthetic pesticides and additives. They add nutritional value and texture to the bread.
Risks
High in calories, which may contribute to weight gain if consumed in excess.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestive health.
Organic turbinado sugarNeutral
Turbinado sugar is a less refined sugar with some retained molasses content. Being organic, it is free from synthetic additives. It provides a natural sweetness with a slight molasses flavor.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Offers a more natural alternative to refined sugar with a slight molasses flavor.
Pretzel saltNeutral
Pretzel salt is a coarse salt used to enhance flavor and texture. It is a traditional ingredient in pretzel-making. It provides a distinct crunch and flavor to the bread.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and provides a traditional texture.
Organic hemp heartsGood
Hemp hearts are a rich source of protein, healthy fats, and minerals. Being organic, they are free from synthetic pesticides and additives. They add nutritional value and texture to the bread.
Benefits
Rich in protein, omega-3 and omega-6 fatty acids, supporting heart health and providing sustained energy.
Ascorbic acidNeutral
Ascorbic acid, also known as vitamin C, is used as a dough conditioner and preservative. It helps improve the texture and shelf life of bread. It is a common additive in baking for its antioxidant properties.
Benefits
Acts as an antioxidant and helps improve dough quality.
EnzymesNeutral
Enzymes are used to improve dough handling and bread quality. They are natural proteins that catalyze biochemical reactions. Enzymes enhance the texture and volume of baked goods.
Benefits
Improve dough handling and enhance bread texture and volume.
Processing
Processed Foods
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