Stone-Milled Power Grains Organic Bread

One Mighty Mill
85 Excellent
24.5 oz
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Summary

This bread features high-quality organic ingredients such as stone-milled whole wheat flour, extra virgin olive oil, and a variety of seeds, which contribute to its nutritional value. The product is processed, but it avoids harmful additives and seed oils, maintaining a clean label with beneficial components. The presence of natural sweeteners like honey and the use of organic ingredients enhance its health profile, although the processing level limits its maximum score.

At a glance

Beneficial ingredients 13
Harmful ingredients 0
Category Bread

Key ingredients 22

Organic stone-milled whole wheat flour
Very Good

This flour is minimally processed and retains most of its natural nutrients. Being organic, it is free from synthetic pesticides and fertilizers. Stone-milling preserves the wheat's natural oils and nutrients better than modern milling techniques.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

Water
Neutral

Water is a basic ingredient used to hydrate and bind the dough. It does not contribute any nutritional value. Its role is essential in the baking process to activate yeast and develop gluten.

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Organic honey
Good

Organic honey is a natural sweetener with trace nutrients and antioxidants. It is less processed than refined sugars and provides a unique flavor profile. Being organic, it is free from synthetic additives and pesticides.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Contains antioxidants and has a lower glycemic index than refined sugar, potentially offering a more stable energy release.

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Organic vital wheat gluten
Neutral

Vital wheat gluten is used to improve the texture and elasticity of bread. It is a concentrated form of gluten protein, enhancing the bread's structure. Being organic, it is free from synthetic additives.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Improves bread texture and protein content, making it more satisfying and chewy.

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Yeast
Neutral

Yeast is a microorganism used to ferment and leaven bread, creating a light and airy texture. It is a natural ingredient essential for bread-making. Yeast contributes to the development of flavor and aroma in baked goods.

Benefits

Contributes to the fermentation process, enhancing flavor and texture.

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Organic extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances the flavor of food.

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Cultured organic wheat flour
Good

Cultured wheat flour is fermented to enhance flavor and digestibility. The organic certification ensures it is free from synthetic pesticides and fertilizers. Fermentation can increase the bioavailability of nutrients.

Benefits

May improve gut health and nutrient absorption due to fermentation.

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Organic sunflower seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and vitamins. Being organic, they are free from synthetic pesticides and additives. They add texture and nutritional value to the bread.

Risks

High in calories, which may contribute to weight gain if consumed in excess.

Benefits

Rich in vitamin E, magnesium, and healthy fats, supporting heart health and providing antioxidant benefits.

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Organic pumpkin seeds
Good

Pumpkin seeds are nutrient-dense, providing protein, healthy fats, and minerals. The organic certification ensures they are free from synthetic chemicals. They contribute to the bread's texture and nutritional profile.

Risks

High in calories, which may contribute to weight gain if consumed in excess.

Benefits

Rich in magnesium, zinc, and antioxidants, supporting immune function and heart health.

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Organic barley malt extract
Neutral

Barley malt extract is used as a natural sweetener and flavor enhancer. It is less processed than refined sugars and adds a rich, malty flavor. Being organic, it is free from synthetic additives.

Risks

Contains gluten, which may cause issues for those with gluten intolerance or celiac disease.

Benefits

Provides a natural source of sweetness and enhances the flavor profile of baked goods.

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Organic rolled oats
Good

Rolled oats are a whole grain rich in fiber and nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They contribute to the bread's texture and nutritional value.

Benefits

High in soluble fiber, which can help lower cholesterol levels and support heart health.

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Organic wheat flour
Good

Organic wheat flour is less processed and retains more nutrients than refined flour. It is free from synthetic pesticides and fertilizers. It provides essential nutrients and fiber.

Risks

Contains gluten, which may cause issues for those with gluten intolerance or celiac disease.

Benefits

Provides fiber and essential nutrients, supporting digestive health and providing sustained energy.

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Organic black quinoa
Good

Black quinoa is a complete protein source, providing all essential amino acids. Being organic, it is free from synthetic pesticides and fertilizers. It adds texture and nutritional value to the bread.

Benefits

Rich in protein, fiber, and essential nutrients, supporting muscle health and providing sustained energy.

Organic cracked emmer wheat
Good

Emmer wheat is an ancient grain with a rich nutrient profile. Being organic, it is free from synthetic pesticides and fertilizers. It adds texture and nutritional value to the bread.

Risks

Contains gluten, which may cause issues for those with gluten intolerance or celiac disease.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

Organic vinegar
Neutral

Vinegar is used as a natural preservative and flavor enhancer. Being organic, it is free from synthetic additives. It contributes to the bread's shelf life and flavor profile.

Benefits

May help improve flavor and act as a natural preservative.

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Organic flax seeds
Good

Flax seeds are rich in omega-3 fatty acids and fiber. Being organic, they are free from synthetic pesticides and additives. They add nutritional value and texture to the bread.

Risks

High in calories, which may contribute to weight gain if consumed in excess.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestive health.

Organic turbinado sugar
Neutral

Turbinado sugar is a less refined sugar with some retained molasses content. Being organic, it is free from synthetic additives. It provides a natural sweetness with a slight molasses flavor.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Offers a more natural alternative to refined sugar with a slight molasses flavor.

Pretzel salt
Neutral

Pretzel salt is a coarse salt used to enhance flavor and texture. It is a traditional ingredient in pretzel-making. It provides a distinct crunch and flavor to the bread.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and provides a traditional texture.

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Organic hemp hearts
Good

Hemp hearts are a rich source of protein, healthy fats, and minerals. Being organic, they are free from synthetic pesticides and additives. They add nutritional value and texture to the bread.

Benefits

Rich in protein, omega-3 and omega-6 fatty acids, supporting heart health and providing sustained energy.

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Ascorbic acid
Neutral

Ascorbic acid, also known as vitamin C, is used as a dough conditioner and preservative. It helps improve the texture and shelf life of bread. It is a common additive in baking for its antioxidant properties.

Benefits

Acts as an antioxidant and helps improve dough quality.

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Enzymes
Neutral

Enzymes are used to improve dough handling and bread quality. They are natural proteins that catalyze biochemical reactions. Enzymes enhance the texture and volume of baked goods.

Benefits

Improve dough handling and enhance bread texture and volume.

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Processing

Group 3 · Processed

Processed Foods

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