Organic White Bread
Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
Summary
This organic white bread features beneficial ingredients like organic wheat flour and organic whole wheat flour, which contribute to its nutritional value. However, the presence of organic soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The bread is moderately processed, which limits its score despite the use of organic ingredients.
At a glance
Key ingredients 7
Organic wheat flourGood
Organic wheat flour is a staple ingredient in bread, providing essential carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers, which is beneficial for health and the environment. It serves as the primary structure for the bread, contributing to its texture and flavor.
Benefits
Provides carbohydrates for energy and contains some protein and fiber, contributing to a balanced diet.
WaterNeutral
Water is a neutral ingredient used to hydrate the flour and activate yeast in bread making. It is essential for the dough formation and contributes to the bread's moisture content. Water itself does not provide any nutritional value but is crucial for the baking process.
See more about Water →Organic whole wheat flourVery Good
Organic whole wheat flour is a nutrient-dense ingredient that retains the bran and germ, providing more fiber and nutrients than refined flour. Being organic, it avoids synthetic chemicals, enhancing its health profile. It contributes to the bread's nutritional value by adding fiber, vitamins, and minerals.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing essential nutrients.
Organic sugarNeutral
Organic sugar is used to feed the yeast and enhance the flavor of the bread. As an organic product, it is free from synthetic pesticides and fertilizers. While it adds sweetness, it should be consumed in moderation due to its caloric content.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and dental problems.
Benefits
Provides energy and enhances the flavor profile of the bread.
YeastGood
Yeast is a natural leavening agent that ferments sugars to produce carbon dioxide, causing the dough to rise. It contributes to the bread's texture and flavor development. Yeast also provides some B vitamins and proteins, adding nutritional value.
Benefits
Contributes to the bread's leavening and flavor, and provides some B vitamins and proteins.
Organic soybean oilVery Bad
Organic soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still processed and may contribute to an imbalanced omega-3 to omega-6 ratio. It is used to improve the texture and shelf life of the bread.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic wheat glutenNeutral
Organic wheat gluten is added to improve the elasticity and structure of the dough. It is a concentrated source of protein derived from wheat. While beneficial for bread texture, it may pose issues for individuals with gluten sensitivity or celiac disease.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Enhances the bread's texture and provides a concentrated source of protein.
Processing
Processed Foods
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