At a glance
Summary
This garlic chicken pasta contains beneficial ingredients like broccoli, carrots, and white meat chicken, which contribute to its nutritional value. However, the presence of liquid glucose, a refined sugar syrup, raises concerns due to its high glycemic index and potential impact on blood sugar levels. The product is moderately processed, which limits its score despite the inclusion of some nutritious components.
Key ingredients 10
BroccoliGood
Broccoli is rich in vitamins and fiber, supporting overall health and digestion.
See more about Broccoli →CarrotsGood
Carrots provide beta-carotene and antioxidants, which are beneficial for eye health and immune support.
See more about Carrots →CornGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Corn →White Meat ChickenGood
White meat chicken is a good source of lean protein, aiding muscle maintenance and overall nutrition.
Onion PowderGood
Onion powder adds flavor and contains antioxidants that may support immune health.
See more about Onion Powder →Garlic SauceGood
Garlic sauce provides flavor and contains compounds that are believed to support immune function.
WaterNeutral
Water is essential for hydration and forms the base of many recipes without affecting nutritional quality.
See more about Water →Enriched Durum SemolinaNeutral
This ingredient is a refined wheat product used for pasta, providing carbohydrates but lacking fiber and nutrients.
Thiamine MononitrateNeutral
Thiamine Mononitrate is a vitamin supplement added to enrich the product, supporting energy metabolism.
See more about Thiamine Mononitrate →Liquid GlucoseBad
Liquid glucose is a sweetener with high sugar content, which can contribute to excess calorie intake and blood sugar spikes.
Processing
Processed Foods
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