At a glance
Summary
This pasta sauce contains beneficial ingredients like tomatoes, onions, garlic, basil, and black pepper, which contribute to its nutritional value and flavor. However, the presence of refined sugar and sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness. The product is moderately processed, which limits its score despite the inclusion of some whole food ingredients.
Key ingredients 9
TomatoesVery Good
Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Lycopene is known for its potential to reduce the risk of chronic diseases.
Benefits
High in antioxidants, particularly lycopene, which may support heart health and reduce inflammation.
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to the sauce. The presence of quercetin in onions may offer anti-inflammatory benefits.
Benefits
Contains antioxidants like quercetin that may have anti-inflammatory and immune-boosting properties.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular effects. It contains allicin, which may help reduce blood pressure and cholesterol levels. Its inclusion enhances both flavor and nutritional profile.
Benefits
May support heart health and immune function due to its active compounds like allicin.
BasilGood
Basil is an herb that provides flavor and potential health benefits. It contains antioxidants and essential oils that may have anti-inflammatory properties. Its inclusion enhances the flavor profile of the sauce.
Benefits
Contains antioxidants and essential oils that may support health and enhance flavor.
Black PepperGood
Black pepper is a spice that enhances flavor and may offer health benefits. It contains piperine, which can improve nutrient absorption and has antioxidant properties. Its inclusion adds both flavor and potential health benefits.
Benefits
May enhance nutrient absorption and provide antioxidant benefits due to piperine content.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Acidity Regulator (330)Neutral
Acidity regulator 330, also known as citric acid, is used to maintain acidity and preserve the product. It is generally recognized as safe and widely used in food products. It does not provide nutritional benefits but helps in maintaining product stability.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It provides empty calories without nutritional benefits. Excessive consumption can lead to metabolic issues.
Risks
High intake of refined sugar can contribute to weight gain, insulin resistance, and increased risk of chronic diseases.
Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is a refined seed oil, often processed at high temperatures, which can degrade its nutritional quality. The high omega-6 content may disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play