Traditional Tomato Pasta Sauce
Summary
This pasta sauce contains beneficial ingredients like tomatoes, onions, garlic, basil, and black pepper, which provide essential nutrients and antioxidants. However, the presence of refined sugar and sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness. The product is moderately processed, which limits its score despite the inclusion of some whole food ingredients.
At a glance
Key ingredients 9
TomatoesVery Good
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are used in their natural form, providing essential nutrients without significant processing. The high lycopene content is associated with reduced risk of chronic diseases.
Benefits
Rich in vitamins C and K, potassium, and folate. Lycopene in tomatoes is linked to heart health and reduced cancer risk.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are used in their whole form, contributing to flavor and nutritional value. Onions contain quercetin, which has anti-inflammatory properties.
Benefits
Provides antioxidants and compounds that may support heart health and reduce inflammation.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is associated with increased calorie intake and potential health issues. Excessive consumption can lead to weight gain and metabolic disorders.
Risks
High intake of refined sugar is linked to obesity, type 2 diabetes, and heart disease.
GarlicGood
Garlic is known for its health-promoting properties, including cardiovascular benefits. It is used in its natural form, providing allicin, which has antimicrobial and antioxidant effects. Regular consumption may support immune function.
Benefits
Contains allicin, which may help reduce blood pressure and cholesterol levels.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is extracted through industrial processes that may involve high heat and chemicals. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
SaltNeutral
Salt is used to enhance flavor but should be consumed in moderation. It is a common ingredient in processed foods and can contribute to high sodium intake. Excessive salt consumption is linked to hypertension.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in small amounts.
BasilGood
Basil is a fresh herb that adds flavor and aroma to dishes. It contains essential oils and antioxidants that may have health benefits. Basil is used in its natural form, contributing to the sauce's nutritional profile.
Benefits
Rich in antioxidants and may support digestive health.
Acidity RegulatorNeutral
Acidity regulator (citric acid) is used to maintain the pH and stability of the sauce. It is a common food additive with minimal health concerns. Citric acid is naturally found in citrus fruits and is generally recognized as safe.
Benefits
Helps preserve the product and maintain flavor stability.
Black PepperGood
Black pepper is a spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption. Used in its natural form, it adds both taste and nutritional value.
Benefits
May enhance nutrient absorption and has antioxidant properties.
Processing
Processed Foods
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