At a glance
Summary
This cheese product is primarily made from milk, which is a beneficial ingredient providing protein and calcium. However, it includes lysozyme as a preservative, which can cause allergic reactions in some individuals. The product is processed, which limits its score, but it maintains a relatively clean ingredient list with minimal additives.
Key ingredients 4
MilkGood
Milk is a primary source of protein and calcium, essential for bone health. It is the main ingredient in cheese, providing a rich nutrient profile. The quality of milk can vary, but it generally supports muscle and bone development.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
SaltNeutral
Salt is used for flavor and preservation in cheese. It is a common ingredient in processed foods and helps in the cheese aging process. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Animal RennetNeutral
Animal rennet is used to coagulate milk in cheese production. It is a traditional ingredient in cheese-making, derived from the stomach lining of calves. It is essential for the texture and flavor development in cheese.
Benefits
Essential for cheese production, contributing to texture and flavor.
Lysozyme (from Egg)Bad
Lysozyme is used as a preservative to prevent spoilage in cheese. It is derived from egg whites and can cause allergic reactions in sensitive individuals. While it extends shelf life, it is an additive that some may prefer to avoid.
Risks
May cause allergic reactions in individuals with egg allergies.
Benefits
Helps prevent spoilage and extends the shelf life of cheese.
Processing
Processed Foods
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