365 EVERYDAY VALUE, SHREDDED MILD CHEDDAR & MONTEREY JACK
Summary
This cheese product contains beneficial ingredients like cheddar and Monterey Jack cheeses, which provide protein and calcium. However, it is classified as ultra-processed due to the inclusion of additives like powdered cellulose to prevent caking. While the use of natural colorant annatto is positive, the processing level limits its score.
At a glance
Key ingredients 5
Cheddar and Monterey Jack cheesesGood
Cheddar and Monterey Jack cheeses are traditional dairy products made from cultured pasteurized milk, providing a rich source of protein and calcium. The use of microbial enzymes instead of animal rennet is a positive aspect for vegetarians. Annatto is used for color, which is a natural dye derived from seeds.
Risks
Potential risks include lactose intolerance for sensitive individuals and high saturated fat content, which should be consumed in moderation.
Benefits
These cheeses are rich in protein and calcium, essential for bone health and muscle function. They also provide a good source of vitamins A and B12.
Powdered celluloseNeutral
Powdered cellulose is added to prevent caking in shredded cheese products. It is derived from plant fibers and is considered safe for consumption. However, it does not provide any nutritional benefits.
See more about Powdered cellulose →SaltNeutral
Salt is used in cheese production for flavor and as a preservative. It is a common ingredient in many foods and is necessary for various bodily functions. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular issues.
Benefits
Salt enhances flavor and acts as a preservative, extending the shelf life of the product.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow-orange color to foods like cheese. Annatto is generally considered safe and is a natural alternative to synthetic dyes.
Risks
Some individuals may experience allergic reactions or sensitivities to annatto.
Benefits
Provides a natural source of color without the use of artificial dyes.
Microbial enzymesNeutral
Microbial enzymes are used in cheese production to coagulate milk, replacing traditional animal rennet. This makes the cheese suitable for vegetarians. These enzymes are produced through fermentation processes and are widely accepted in the food industry.
Benefits
Allows for cheese production without animal-derived rennet, making it suitable for vegetarians.
Processing
Ultra-Processed Foods
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