REAL GRATED PARMESAN CHEESE
Summary
This grated Parmesan cheese contains high-quality ingredients like pasteurized cultured milk, salt, and enzymes, which are traditional in cheese-making. However, the presence of powdered cellulose as an anti-caking agent indicates a higher level of processing. Despite its beneficial nutritional profile, the product's ultra-processed nature limits its overall health rating.
At a glance
Key ingredients 2
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from pasteurized cultured milk, salt, and enzymes, which are traditional ingredients in cheese-making. The aging process enhances its flavor and nutritional profile.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting muscle and bone health. The fermentation process may also aid in digestion.
Powdered celluloseBad
Powdered cellulose is used as an anti-caking agent to prevent clumping in grated cheese products. It is derived from plant fibers and is considered a processed additive. While generally recognized as safe, it adds no nutritional value and is indicative of processing.
Risks
Excessive consumption of cellulose may lead to digestive discomfort or reduced nutrient absorption.
Processing
Ultra-Processed Foods
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