Medium Cheddar Sliced Cheese
Summary
This medium cheddar cheese is made from pasteurized milk, cheese cultures, salt, and microbial enzymes, which are generally positive ingredients. However, it is classified as ultra-processed due to the inclusion of annatto for coloring and its processing level. While the cheese provides good protein and fat content, the use of a coloring agent and its processing level limit its score.
At a glance
Key ingredients 5
Pasteurized milkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It serves as a base for cheese cultures to develop flavor and texture.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese culturesNeutral
Cheese cultures are essential for the fermentation process, contributing to the flavor and texture of the cheese. They consist of beneficial bacteria that help in the cheese-making process. These cultures are standard in cheese production and do not pose significant health concerns.
Benefits
Contributes to the development of flavor and texture in cheese.
SaltNeutral
Salt is used in cheese for flavor enhancement and as a preservative. It helps control the growth of unwanted bacteria during cheese aging. While necessary in cheese production, excessive salt intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Microbial enzymesNeutral
Microbial enzymes are used as a coagulant in cheese-making, providing an alternative to animal rennet. They are derived from microbial sources and are suitable for vegetarian cheese production. These enzymes are widely accepted in the industry and do not pose significant health risks.
Benefits
Facilitates the cheese-making process and is suitable for vegetarians.
AnnattoBad
Annatto is a natural coloring agent used to give cheese its orange hue. While it is derived from seeds, it can cause allergic reactions in sensitive individuals. Its use is primarily aesthetic and does not contribute to the nutritional value of the cheese.
Risks
May cause allergic reactions in sensitive individuals.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store