Lone Star Queso

75 Good
$19.99
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Summary

Lone Star Queso contains high-quality dairy ingredients like cultured pasteurized milk and cream, which provide essential nutrients and enhance flavor. However, the presence of sodium phosphate, a processed additive, and its processed nature limit its score. Despite the beneficial ingredients, the product's processing level and the use of an emulsifier prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 11
Harmful ingredients 1
Category Cheese

Key ingredients 19

American Cheese
Neutral

American Cheese is a processed cheese product that provides a creamy texture and meltability. It often contains emulsifiers and additives to enhance its properties. While it offers some protein and calcium, it is less nutritious than natural cheeses.

Risks

Contains emulsifiers and additives that may not be ideal for health when consumed in large quantities.

Benefits

Provides protein and calcium, contributing to bone health and muscle maintenance.

Cultured Pasteurized Milk
Good

Cultured Pasteurized Milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The culturing process enhances digestibility and probiotic content. It is a high-quality dairy source when derived from well-managed farms.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

Skim Milk
Good

Skim Milk is a low-fat dairy option that provides essential nutrients without the added calories from fat. It is a good source of calcium and protein. Skim milk is beneficial for those looking to reduce fat intake while maintaining nutrient intake.

Benefits

Provides calcium and protein, supporting bone health and muscle maintenance.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no nutritional value. Its presence is essential for achieving the desired texture in processed foods.

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Cream
Good

Cream adds richness and flavor to dairy products, providing a source of fat-soluble vitamins. It enhances the texture and taste of cheese. When sourced from grass-fed cows, it can offer additional health benefits.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Rich in fat-soluble vitamins and enhances flavor and texture.

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Milkfat
Good

Milkfat contributes to the creamy texture and rich flavor of cheese products. It is a source of energy and fat-soluble vitamins. When derived from high-quality milk, it can be part of a balanced diet.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides energy and fat-soluble vitamins, enhancing flavor and texture.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in cheese making. While necessary for flavor, excessive consumption can lead to health issues.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Sodium Phosphate
Bad

Sodium Phosphate is used as an emulsifier and stabilizer in processed foods. It helps maintain texture and consistency. However, excessive intake of phosphates can lead to health concerns.

Risks

High phosphate intake may affect kidney function and bone health.

Benefits

Improves texture and stability in processed foods.

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Annatto
Neutral

Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. As a natural colorant, it is generally considered safe.

Benefits

Provides natural color without synthetic additives.

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Enzymes
Good

Enzymes are used in cheese making to aid in the coagulation of milk. They are essential for the development of texture and flavor in cheese. Enzymes are naturally occurring and contribute to the cheese maturation process.

Benefits

Essential for cheese production, contributing to texture and flavor.

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Monterey Jack
Good

Monterey Jack is a semi-soft cheese known for its mild flavor and creamy texture. It provides protein and calcium, essential for bone health. When made from high-quality milk, it is a nutritious addition to the diet.

Benefits

Rich in protein and calcium, supporting bone health.

Powdered Milk
Neutral

Powdered Milk is used to enhance the protein content and texture of processed foods. It is a convenient source of dairy nutrients. However, it is more processed than fresh milk.

Benefits

Provides dairy nutrients in a convenient form.

Purified Water
Neutral

Purified Water is used to adjust the consistency and texture of food products. It is free from impurities and contaminants. Its role is primarily functional in processed foods.

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Jalapeno Peppers
Good

Jalapeno Peppers add spice and flavor to foods, containing capsaicin which may have health benefits. They are a source of vitamins A and C. Jalapenos can enhance metabolism and provide antioxidant properties.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamins and capsaicin, offering antioxidant and metabolic benefits.

Serrano Peppers
Good

Serrano Peppers provide a spicy kick and are rich in vitamins A and C. They contain capsaicin, which may aid in metabolism and provide anti-inflammatory effects. Serrano peppers enhance flavor and offer nutritional benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamins and capsaicin, supporting metabolism and providing antioxidants.

Diced Tomatoes
Good

Diced Tomatoes are a source of vitamins C and K, as well as lycopene, an antioxidant. They add flavor and nutritional value to foods. Tomatoes are beneficial for heart health and reducing inflammation.

Benefits

Rich in vitamins and antioxidants, supporting heart health.

Onions
Good

Onions add flavor and contain antioxidants and sulfur compounds that may support heart health. They are a source of vitamin C and dietary fiber. Onions can enhance the immune system and reduce inflammation.

Risks

May cause digestive discomfort in some individuals.

Benefits

Rich in antioxidants and vitamins, supporting heart health and immunity.

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Cultured Skim Milk
Good

Cultured Skim Milk provides protein and calcium with reduced fat content. The culturing process enhances digestibility and probiotic content. It is a nutritious dairy option for those reducing fat intake.

Benefits

Rich in calcium and protein, supporting bone health and digestion.

Spices
Neutral

Spices add flavor and aroma to foods, often containing beneficial compounds like antioxidants. They enhance the sensory experience of eating. The specific health benefits depend on the types of spices used.

Benefits

May provide antioxidants and enhance flavor.

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Processing

Group 3 · Processed

Processed Foods

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