Lone Star Queso

Common questions

Is Lone Star Queso healthy?

Lone Star Queso scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Lone Star Queso contains a mix of beneficial ingredients like cream, milkfat, and natural peppers, which contribute to its flavor and nutritional profile.

How processed is Lone Star Queso?

Lone Star Queso is NOVA Group 3: Processed Foods.

Which ingredients drive Lone Star Queso's score?

In Scout's ingredient-by-ingredient analysis, Cream, Milkfat, Monterey Jack count in its favor; Sodium Phosphate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lone Star Queso

75 Good

Analysis updated August 2026 · How Scout scores

$19.99
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At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Cheese
Summary

Lone Star Queso contains a mix of beneficial ingredients like cream, milkfat, and natural peppers, which contribute to its flavor and nutritional profile. However, the presence of sodium phosphate as an emulsifier indicates a higher level of processing, which affects its overall healthiness. While it includes several whole food ingredients, the processing level and use of additives limit its score.

Key ingredients 17

Cream
Good

Cream is a dairy product rich in fats and provides a creamy texture and flavor. It is a source of fat-soluble vitamins and can enhance the richness of the queso. The quality of cream can vary based on the source of the milk.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Rich in fat-soluble vitamins like A, D, E, and K, supporting various bodily functions.

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Milkfat
Good

Milkfat contributes to the creamy texture and flavor of dairy products. It is a source of energy and fat-soluble vitamins. The quality of milkfat depends on the source and processing of the milk.

Risks

High in saturated fats, which may impact heart health if consumed excessively.

Benefits

Provides essential fatty acids and fat-soluble vitamins beneficial for health.

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Monterey Jack
Good

Monterey Jack is a semi-soft cheese known for its mild flavor and creamy texture. It provides calcium and protein, important for bone and muscle health. The quality of Monterey Jack depends on the milk source and aging process.

Risks

Contains saturated fats, which should be consumed in moderation.

Benefits

Rich in calcium and protein, supporting bone and muscle health.

Jalapeno Peppers
Good

Jalapeno peppers add spice and flavor to the product and are rich in vitamins and antioxidants. They contain capsaicin, which may have metabolism-boosting properties. The peppers are a natural ingredient with minimal processing.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamins A and C, and capsaicin, which may support metabolism.

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Serrano Peppers
Good

Serrano peppers provide heat and flavor, along with vitamins and antioxidants. They are a natural source of capsaicin, which may aid in metabolism and pain relief. The peppers are minimally processed, retaining their nutritional benefits.

Risks

Can cause digestive irritation in some people.

Benefits

High in vitamins and capsaicin, potentially aiding metabolism and providing antioxidants.

Diced Tomatoes
Good

Diced tomatoes add flavor and nutrients, including vitamins C and K, and lycopene, an antioxidant. They are a whole food ingredient with minimal processing. The inclusion of tomatoes enhances the nutritional profile of the product.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

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Onions
Good

Onions provide flavor and are rich in antioxidants and vitamins. They contain quercetin, which has anti-inflammatory properties. Onions are a natural ingredient with health-promoting benefits.

Risks

May cause digestive discomfort in some individuals.

Benefits

Rich in antioxidants and vitamins, supporting immune health.

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Cultured Skim Milk
Good

Cultured skim milk is used in cheese production to enhance flavor and texture. It provides protein and calcium, essential for bone health. The culturing process improves digestibility and nutrient absorption.

Benefits

Provides protein and calcium, supporting bone health and digestion.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and other health benefits depending on the spices used.

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American Cheese
Neutral

American cheese is a processed cheese product made from a blend of milk, milk fats, and solids. It is often criticized for its processing and additives but provides a source of calcium and protein. The quality can vary based on the specific ingredients used in its production.

Risks

Contains additives and preservatives that may not be ideal for all consumers.

Benefits

Provides calcium and protein, essential for bone health and muscle maintenance.

Water
Neutral

Water is used as a solvent and to adjust the texture of the product. It is a neutral ingredient with no direct nutritional impact. Its presence helps in achieving the desired consistency of the queso.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a necessary mineral but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Annatto
Neutral

Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. It is generally considered safe and has minimal impact on health.

Risks

Rarely, it may cause allergic reactions in sensitive individuals.

Benefits

Provides natural coloring without synthetic additives.

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Enzymes
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Essential for cheese production, contributing to texture and flavor development.

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Powdered Milk
Neutral

Powdered milk is dehydrated milk used to enhance the nutritional profile and shelf life of products. It provides similar nutrients to fresh milk, including calcium and protein. The processing method involves removing water content to extend shelf life.

Risks

May contain oxidized cholesterol, which could impact heart health.

Benefits

Provides essential nutrients like calcium and protein, similar to fresh milk.

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Purified Water
Neutral

Purified water is used to adjust the consistency and texture of the product. It is free from impurities and contaminants. Its role is primarily functional, with no direct nutritional impact.

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Sodium Phosphate
Bad

Sodium phosphate is used as an emulsifier and preservative in processed foods. It can affect kidney function and bone health if consumed in large amounts. Its presence indicates a higher level of processing in the product.

Risks

May impact kidney function and bone health if consumed in excess.

Benefits

Helps maintain product texture and extend shelf life.

See more about Sodium Phosphate →

Processing

Group 3 · Processed

Processed Foods

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