Medium Cheddar
Summary
This medium cheddar cheese is primarily made from cultured milk, which is a beneficial ingredient providing protein and calcium. However, it is classified as ultra-processed due to the inclusion of annatto for coloring and its processing level, which limits its score. Despite having a clean ingredient list with minimal additives, the processing level imposes a cap on its overall rating.
At a glance
Key ingredients 5
Cultured milkGood
Cultured milk is a primary ingredient in cheese, providing beneficial probiotics and a rich source of calcium and protein. The fermentation process enhances digestibility and nutrient absorption. It is a high-quality dairy product that supports gut health.
Benefits
Rich in probiotics that support digestive health and a good source of calcium and protein.
SaltNeutral
Salt is used in cheese making for flavor and preservation. It is a common ingredient that helps control moisture and texture in cheese. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese production to aid in coagulation and flavor development. They are essential for transforming milk into cheese. Typically derived from microbial or animal sources, they are generally safe and effective.
Benefits
Facilitate the cheese-making process and contribute to flavor and texture.
AnnattoNeutral
Annatto is a natural colorant derived from the seeds of the achiote tree, used to give cheese its characteristic yellow-orange hue. It is minimally processed and considered safe for consumption. It does not affect the nutritional profile of the cheese.
Risks
Rarely, annatto can cause allergic reactions in sensitive individuals.
Benefits
Provides natural coloring without altering the nutritional content of the cheese.
MilkNeutral
Milk is the foundational ingredient in cheese, providing essential nutrients like calcium and protein. It undergoes pasteurization and fermentation in cheese production. While nutritious, it can be a concern for those with lactose intolerance.
Risks
May cause digestive issues in individuals with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store