Fromage Frais

Lidl
68 Fair
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Summary

This fromage frais product contains beneficial ingredients like fresh cheese, which provides protein and calcium. However, it includes added sugar and natural flavoring, which are less desirable due to their potential health impacts and lack of transparency. The product is moderately processed, which limits its score despite the presence of some nutritious components.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Schwarz Group
Category Cheese

Key ingredients 8

Fromage Frais
Good

Fromage frais is a fresh cheese product made from milk, providing a source of protein and calcium. It is minimally processed, retaining most of the nutrients found in milk. The fermentation process can also offer probiotic benefits.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance. May contain probiotics that promote gut health.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture and mouthfeel.

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Sugar
Bad

Sugar is a refined carbohydrate that provides sweetness but can contribute to excessive calorie intake. High consumption of refined sugars is linked to various health issues, including obesity and metabolic disorders. It lacks essential nutrients and can lead to blood sugar spikes.

Risks

Excessive intake may lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks other nutritional benefits.

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Strawberry Puree From Concentrate
Neutral

Strawberry puree from concentrate is used to add flavor and color to the product. While it provides some fruit content, the concentration process may reduce its nutritional value. It is a more processed form of fruit compared to fresh puree.

Risks

May contain added sugars or lose some nutrients during processing.

Benefits

Adds natural flavor and some vitamins, though less than fresh strawberries.

Modified Maize Starch
Neutral

Modified maize starch is used as a thickening agent to improve texture and stability. It is derived from corn and undergoes chemical modification to enhance its properties. While it is generally safe, it provides no significant nutritional benefits.

Benefits

Improves texture and stability of the product without adding significant calories.

Natural Flavouring
Bad

Natural flavouring is a broad term that can include various extracts and compounds derived from natural sources. It lacks transparency, making it difficult to assess its exact composition and potential health impacts. The term 'natural' does not guarantee the absence of processing or additives.

Risks

Potential for allergic reactions or sensitivities due to unknown components.

Benefits

Enhances flavor without adding calories, but lacks nutritional benefits.

Guar Gum
Neutral

Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and consistency in food products. While generally safe, excessive consumption can cause digestive issues.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Helps stabilize and thicken products, contributing to a desirable texture.

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Calcium Phosphate
Neutral

Calcium phosphate is used as a stabilizer and to fortify foods with calcium. It is a common additive in dairy products to enhance nutritional content. While beneficial for bone health, excessive intake can lead to imbalances.

Risks

Excessive intake may lead to calcium imbalances or kidney stones.

Benefits

Provides additional calcium, supporting bone health and metabolic functions.

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Processing

Group 3 · Processed

Processed Foods

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