At a glance
Summary
The Goat Bar Salty Peanut contains beneficial ingredients like oatmeal flakes, roasted peanuts, and date paste, which provide fiber, protein, and natural sweetness. However, the inclusion of soy acrispies, which are made from isolated soy protein, introduces a level of processing that can affect nutrient absorption and quality. The product's processing level limits its score, despite the presence of mostly wholesome ingredients.
Key ingredients 5
Oatmeal flakesGood
Oatmeal flakes are a healthy source of fiber and complex carbohydrates, supporting digestive health and sustained energy release.
Roasted peanutsGood
Roasted peanuts provide healthy fats, protein, and essential nutrients, contributing to overall nutritional value.
See more about Roasted peanuts →Date pasteGood
Date paste offers natural sweetness along with fiber, vitamins, and minerals, making it a nutritious sweetener.
See more about Date paste →Egg clear powderGood
Egg clear powder is a good source of high-quality protein and provides essential amino acids without the fat of whole eggs.
Soy acrispiesVery Bad
Soy acrispies contain isolated soy protein and starch, which may include additives or processing agents that could be less desirable in a clean diet.
Processing
Processed Foods
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