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Blue Diamond Almonds Artisan Nut Thins Flax Seeds

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Common questions

Is Blue Diamond Almonds Artisan Nut Thins Flax Seeds healthy?

Blue Diamond Almonds Artisan Nut Thins Flax Seeds scores 76/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like almonds, brown rice, and flax seeds, which are nutrient-dense and minimally processed.

How processed is Blue Diamond Almonds Artisan Nut Thins Flax Seeds?

Blue Diamond Almonds Artisan Nut Thins Flax Seeds is NOVA Group 3: Processed Foods.

Which ingredients drive Blue Diamond Almonds Artisan Nut Thins Flax Seeds' score?

In Scout's ingredient-by-ingredient analysis, Brown rice flour, Almonds, Brown rice count in its favor; Safflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blue Diamond Almonds Artisan Nut Thins Flax Seeds

Blue Diamond Almonds
76 Good

Analysis updated August 2026 · How Scout scores

$9.38 · 3.75 oz · pack of 2 · $1.25 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Blue Diamond Growers
Category Nuts
Summary

This product contains beneficial ingredients like almonds, brown rice, and flax seeds, which are nutrient-dense and minimally processed. However, the presence of safflower oil, a highly processed seed oil high in omega-6 fatty acids, and natural flavors, which are processed and lack transparency, detracts from its overall nutritional quality. The processing level of the product further limits its score potential.

Key ingredients 8

Almonds
Very Good

Almonds are nutrient-dense nuts rich in healthy fats, protein, and vitamin E, promoting heart health and overall wellness.

See more about Almonds →
Flax seeds
Very Good

Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans, which contribute to heart health and hormone balance.

See more about Flax seeds →
Brown rice flour
Good

Brown rice flour is a wholesome grain that provides complex carbohydrates and fiber, supporting sustained energy and digestive health.

See more about Brown rice flour →
Brown rice
Good

Brown rice is a whole grain that offers fiber, vitamins, and minerals, supporting digestive health and sustained energy.

See more about Brown rice →
Sea salt
Good

Sea salt provides essential minerals and enhances flavor, making the product more palatable without excessive sodium content.

See more about Sea salt →
Potato starch
Neutral

Potato starch is a common thickening agent with minimal nutritional impact, serving mainly as a texture enhancer.

See more about Potato starch →
Natural flavors (contains milk)
Neutral

Natural flavors are added for taste enhancement and do not significantly impact the nutritional profile, though they may contain milk derivatives.

Safflower oil
Very Bad

Safflower oil is highly processed and contains a high level of omega-6 fatty acids, which may promote inflammation if consumed excessively.

See more about Safflower oil →

Processing

Group 3 · Processed

Processed Foods

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