Omega Trek Mix Dried Cranberry & Roasted Nut Blend

Dried cranberries are a source of antioxidants and vitamins. However, they often contain added sugar, which can negate some health benefits. The presence of cranberry seed oil may add some healthy fats.

Almonds are rich in healthy monounsaturated fats, protein, and fiber. Roasting enhances flavor but may reduce some nutrient content. Salted almonds can contribute to sodium intake.

Walnuts are an excellent source of omega-3 fatty acids and antioxidants. They provide anti-inflammatory benefits and support heart health. Their nutrient profile is superior to many other nuts.

Pepitas are a good source of protein, healthy fats, and minerals like magnesium and zinc. Roasting enhances flavor but may reduce some nutrient content. They are a versatile ingredient in many dishes.

Pecans are rich in healthy fats and antioxidants. Roasting and salting can enhance flavor but may increase sodium content. They are a good source of vitamins and minerals.

Pistachios are a good source of protein, fiber, and healthy fats. Dry roasting preserves nutrients better than oil roasting. Salted pistachios can contribute to sodium intake.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, which may reduce its nutritional quality. Alternatives like olive oil offer better health benefits.

Salt is used to enhance flavor but can contribute to high sodium intake. It is essential for bodily functions in moderation. Excessive consumption can lead to health issues.