180 SNACKS, CRANBERRY POMEGRANATE TRAIL MIX CRUNCH
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This trail mix contains beneficial ingredients like dry roasted nuts, which provide healthy fats, protein, and essential nutrients. However, the presence of refined cane sugar and natural flavors, which are highly processed and lack transparency, detracts from its overall healthiness. The product's processing level also limits its score potential, despite the inclusion of nutrient-dense components.
Key ingredients 8
CashewGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and copper. They are minimally processed when dry roasted, retaining most of their nutritional value. Compared to other nuts, cashews have a lower fat content and provide a creamy texture.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide essential nutrients like magnesium and copper.
AlmondGood
Almonds are nutrient-dense, providing healthy fats, fiber, protein, and vitamin E. Dry roasting almonds enhances their flavor without significantly impacting their nutritional profile. They are known for their heart health benefits and ability to support weight management.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in vitamin E and antioxidants, which support skin health and reduce oxidative stress.
PistachioGood
Pistachios are rich in protein, fiber, and healthy fats, making them a nutritious snack option. They are dry roasted to enhance flavor while maintaining their nutritional integrity. Pistachios are also a good source of antioxidants and may support heart health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Contains antioxidants and healthy fats that support heart health and may improve cholesterol levels.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, offering a more balanced mineral profile than refined table salt. It is minimally processed, retaining its natural mineral content. Sea salt can enhance flavor without the need for excessive use.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor with minimal processing.
Dried CranberryNeutral
Dried cranberries are a source of antioxidants and vitamins, but they are often sweetened with sugar, which reduces their overall health benefits. The addition of sunflower oil helps prevent sticking but adds unnecessary fats. While they provide some nutrients, the added sugar diminishes their health value.
Risks
Added sugar increases calorie content and can affect blood sugar levels.
Benefits
Contains antioxidants and vitamins that support immune health.
Organic Brown Rice SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Contributes to overall sugar intake, which can impact blood sugar levels if consumed in excess.
Benefits
Provides a natural source of energy without the use of refined sugars.
Cane SugarBad
Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. It is highly processed and can lead to spikes in blood sugar levels. Excessive consumption of refined sugars is linked to various health issues, including obesity and diabetes.
Risks
High intake can lead to obesity, diabetes, and other metabolic disorders.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency regarding their specific composition. They are highly processed and can contain a variety of chemical compounds. The lack of disclosure about their exact ingredients raises concerns about potential allergens and sensitivities.
Risks
Potential allergens and sensitivities due to undisclosed ingredients.
Processing
Processed Foods
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