:format(jpg)/d2lnr5mha7bycj.cloudfront.net/product-image/file/large_c947ec95-ed0e-469f-b39e-dd35c7529788.jpg)
Wegmans Mountain Trail Mix
WegmansAnalysis updated August 2026 · How Scout scores
Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
This trail mix contains a mix of beneficial ingredients like peanuts, almonds, and cashews, which provide healthy fats and essential nutrients. However, the presence of processed ingredients such as sugar and soy lecithin, along with the inclusion of milk chocolate candies, increases the level of processing and adds refined sugars, which detract from its overall nutritional quality. The product's processing level limits its score potential, despite the presence of nutrient-dense components.
Key ingredients 12
AlmondsVery Good
Almonds are nutrient-dense nuts rich in healthy fats, protein, and vitamin E. They support heart health and provide antioxidants. Their natural form offers beneficial monounsaturated fats.
Risks
Potential allergen for some individuals.
Benefits
High in monounsaturated fats and vitamin E, promoting heart health and providing antioxidant benefits.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like magnesium and vitamin E. Their natural form provides beneficial monounsaturated fats.
Risks
Potential allergen for some individuals.
Benefits
Rich in protein and healthy fats, supporting heart health and providing energy.
RaisinsGood
Raisins are dried grapes that provide natural sugars and fiber. They are a source of antioxidants and essential minerals like potassium. Their natural sweetness makes them a healthier alternative to refined sugars.
Risks
High natural sugar content may affect blood sugar levels if consumed in excess.
Benefits
Rich in antioxidants and fiber, supporting digestive health and providing natural sweetness.
CashewsGood
Cashews are a good source of healthy fats and minerals like magnesium and zinc. They support bone health and provide energy. Their natural form offers beneficial nutrients.
Risks
Potential allergen for some individuals.
Benefits
Rich in healthy fats and essential minerals, supporting bone health and providing energy.
VanillaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and aroma to food products.
Milk Chocolate CandiesNeutral
Milk chocolate candies provide a sweet flavor but are high in sugar and fat. They offer minimal nutritional benefits beyond energy. The processing of chocolate involves added sugars and fats.
Risks
High sugar content can contribute to weight gain and dental issues.
Benefits
Provides quick energy and a source of enjoyment.
Gum AcaciaNeutral
Gum acacia is a natural gum used as a stabilizer and thickener. It is derived from the sap of acacia trees. It is generally recognized as safe and provides dietary fiber.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Provides dietary fiber and acts as a natural stabilizer.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common seasoning but provides no additional nutritional benefits. Excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Vegetable OilNeutral
Vegetable oil is used for cooking and as a fat source. It is typically a blend of oils and provides essential fatty acids. The quality and health impact depend on the specific oils used.
Risks
May contain high levels of omega-6 fatty acids, which can promote inflammation if consumed in excess.
Benefits
Provides essential fatty acids and is a versatile cooking oil.
Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High in carbohydrates, which may affect blood sugar levels.
Benefits
Provides a natural source of sweetness with fewer additives than refined sugars.
Soy LecithinBad
Soy lecithin is an emulsifier derived from soybeans. It is used to improve texture and mixability in foods. Its processing involves chemical extraction, which may leave residues.
Risks
May contain traces of allergens and residues from processing.
Benefits
Improves texture and stability in food products.
SugarBad
Sugar is a refined sweetener that provides energy but lacks nutritional value. Excessive consumption can lead to health issues like obesity and diabetes. It is highly processed and contributes to calorie intake without essential nutrients.
Risks
High intake can lead to weight gain, dental issues, and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play