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DAVID SEEDS Pumpkin

Common questions

Is DAVID SEEDS Pumpkin healthy?

DAVID SEEDS Pumpkin scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of minimally processed pumpkin seeds, which are nutrient-dense and provide healthy fats, protein, and essential minerals.

How processed is DAVID SEEDS Pumpkin?

DAVID SEEDS Pumpkin is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive DAVID SEEDS Pumpkin's score?

In Scout's ingredient-by-ingredient analysis, Pumpkin Seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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DAVID SEEDS Pumpkin

78 Good

Analysis updated May 2026 · How Scout scores

$18.68 · 5 oz · pack of 4 · $0.93 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Conagra Brands
Category Nuts
Summary

This product consists of minimally processed pumpkin seeds, which are nutrient-dense and provide healthy fats, protein, and essential minerals. The presence of salt is a minor concern due to its potential impact on sodium intake, but the overall ingredient quality remains high with a simple and clean label.

Key ingredients 2

Pumpkin Seeds
Very Good

Pumpkin seeds are a nutrient-dense food rich in healthy fats, protein, and essential minerals. They are minimally processed and provide a good source of magnesium, zinc, and antioxidants. Their natural composition supports heart health and may improve immune function.

Benefits

Rich in healthy fats, protein, and essential minerals like magnesium and zinc, supporting heart health and immune function.

See more about Pumpkin Seeds →
Salt
Neutral

Salt is used as a seasoning and preservative but can contribute to high sodium intake. Excessive consumption of sodium is linked to increased blood pressure and cardiovascular risk. While necessary in small amounts, it should be consumed in moderation to avoid health issues.

Risks

High sodium intake may lead to increased blood pressure and associated cardiovascular risks.

See more about Salt →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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Amazon pricing & content

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