At a glance
Summary
This product features a blend of nuts and dried fruits, which are rich in healthy fats, protein, and essential nutrients. The ingredients are minimally processed, with no harmful additives or seed oils, making it a nutritious option. However, due to its processing level, the score is capped, despite the clean ingredient list.
Key ingredients 8
AlmondsVery Good
Almonds are rich in healthy monounsaturated fats, protein, and fiber. They are a good source of vitamin E, magnesium, and antioxidants. Consuming almonds can support heart health and provide sustained energy.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in vitamin E, which acts as an antioxidant.
Macadamia NutsVery Good
Macadamia nuts are high in monounsaturated fats, which are beneficial for heart health. They also provide essential nutrients such as thiamine and manganese. Their creamy texture and rich flavor make them a nutritious snack.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in thiamine and manganese, which are important for energy metabolism.
Dry-Roasted Macadamia NutsVery Good
Dry-roasted macadamia nuts retain their healthy monounsaturated fats and nutrients. The roasting process enhances their flavor without the need for added oils. They are a nutritious snack option.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Roasting enhances flavor without compromising nutritional value.
CranberriesGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Added sugars can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contain antioxidants like proanthocyanidins, which may help prevent urinary tract infections.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural mineral content. It can enhance flavor without the need for excessive use.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and can enhance the flavor of foods without the need for excessive use.
Dry-Roasted CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. Dry roasting enhances their flavor without adding unhealthy oils. They can support heart health and provide energy.
Benefits
Rich in healthy fats and protein, supporting heart health and providing sustained energy. High in magnesium, which is important for bone health.
Dry-Roasted Pumpkin Seed KernelsGood
Pumpkin seeds are a good source of protein, healthy fats, and essential minerals like zinc and magnesium. Dry roasting enhances their flavor and makes them a convenient snack. They can support immune function and overall health.
Benefits
Rich in protein and healthy fats, supporting muscle health and providing energy. High in zinc, which is important for immune function.
Dried MangoNeutral
Dried mango is a source of natural sugars and provides some vitamins and minerals. However, the drying process concentrates sugars, which can lead to higher calorie content. It lacks the water content of fresh mango, reducing its overall nutritional density.
Risks
High sugar content may contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides vitamins such as vitamin A and C, and dietary fiber which can aid digestion.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play