At a glance
Summary
This granola contains beneficial ingredients like organic oat and wheat flakes, dark chocolate, and cocoa powder, which provide fiber and antioxidants. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the organic certification of many ingredients.
Key ingredients 8
HafervollkornflockenGood
Hafervollkornflocken are rich in dietary fiber and nutrients, supporting digestive health and sustained energy release.
WeizenvollkornflockenGood
Weizenvollkornflocken are a good source of fiber and essential nutrients, promoting overall health and digestion.
VollkornflockenGood
Vollkornflocken provide dietary fiber and nutrients, supporting heart health and digestion.
KakaopulverGood
Kakaopulver is rich in antioxidants and can enhance mood, making it a beneficial ingredient in moderation.
ZartbitterschokoladeBad
Zartbitterschokolade contains high levels of cocoa solids and sugar, which can be less healthy if consumed in excess, but it also provides antioxidants.
VollmilchschokoladeBad
Vollmilchschokolade contains added sugars and fats, which can contribute to excess calorie intake if eaten frequently.
RohrohrzuckerBad
Rohrohrzucker is a form of added sugar that can contribute to increased calorie intake and blood sugar spikes.
SonnenblumenölVery Bad
Sonnenblumenöl is highly processed and contains omega-6 fatty acids, which may promote inflammation if consumed excessively.
Processing
Processed Foods
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