Wellsley Farms Swiss Granola, 2 Lbs. (pack Of 2)
Summary
This granola contains beneficial whole grains like oat and wheat flakes, which provide fiber and essential nutrients. However, the presence of raw sugar and sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness. The product is moderately processed, which limits its score despite the inclusion of some nutritious ingredients.
At a glance
Key ingredients 8
Whole Grain Oat FlakesVery Good
Whole grain oat flakes are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their natural vitamins and minerals. Oats are known for their heart health benefits and ability to stabilize blood sugar levels.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health. Provides a good source of energy and supports digestive health.
Raw SugarBad
Raw sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. It is processed to remove impurities, but still lacks the nutritional benefits of whole food sweeteners. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugars can lead to weight gain, increased risk of type 2 diabetes, and dental problems.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Whole Grain Wheat FlakesGood
Whole grain wheat flakes are a good source of fiber and essential nutrients. They are less processed than refined wheat products, retaining more of their natural vitamins and minerals. Whole grains are associated with a reduced risk of chronic diseases.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Supports digestive health and provides sustained energy due to its fiber content.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. The high omega-6 content can disrupt the balance of fatty acids in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a source of vitamin E, but the health risks outweigh the benefits.
Wheat FlourNeutral
Wheat flour is a common ingredient used for its binding properties in baked goods. It is processed to remove the bran and germ, reducing its nutritional content compared to whole grain flour. While it provides carbohydrates, it lacks the fiber and nutrients found in whole grains.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole grain alternatives.
Rye FlourGood
Rye flour is a whole grain flour that retains more nutrients than refined flours. It is rich in fiber and essential nutrients, supporting digestive health and providing sustained energy. Rye is known for its potential to improve blood sugar control and heart health.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Supports heart health and blood sugar control due to its high fiber content.
Coconut FlakesGood
Coconut flakes are a natural source of healthy fats and dietary fiber. They are minimally processed, retaining their natural nutrients and flavor. Coconut is known for its medium-chain triglycerides, which can provide quick energy and support metabolic health.
Benefits
Provides healthy fats and fiber, supporting energy levels and digestive health.
Cereal Crispies (Maize, Rice)Neutral
Cereal crispies made from maize and rice are processed to create a crunchy texture. They provide carbohydrates but are low in fiber and other nutrients. While they add texture, they do not offer significant nutritional benefits.
Benefits
Adds texture to the product but lacks significant nutritional benefits.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store