At a glance
Summary
This product is a processed cheese with a simple ingredient list consisting of milk, cultures, and salt, which are typical for traditional cheese-making. The absence of harmful additives or seed oils contributes positively to its score. However, due to its processing level, the score is capped, preventing it from reaching the highest tier reserved for minimally processed, organic, or grass-fed cheeses.
Key ingredients 2
Cream cheeseNeutral
Cream cheese is a dairy product made from milk and cultures, providing a source of calcium and protein. It is a processed cheese product, which may contain added stabilizers or emulsifiers. The quality can vary based on the milk source and processing methods.
Risks
Potential risks include high saturated fat content, which may impact heart health if consumed in excess.
Benefits
Provides calcium and protein, which are essential for bone health and muscle maintenance.
Table saltNeutral
Table salt is a refined form of sodium chloride used to enhance flavor. It lacks the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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