Mild cheddar cheese block
Summary
This mild cheddar cheese block is made from pasteurized milk, cheese culture, salt, and enzymes, with annatto used for coloring. The ingredients are relatively clean, with no harmful additives or seed oils, contributing to its favorable rating. However, as a processed food, its score is capped due to its processing level, despite the high quality of its ingredients.
At a glance
Key ingredients 5
Pasteurized milkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It serves as a base for cheese production, contributing to its nutritional profile.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese cultureGood
Cheese culture is essential for the fermentation process, contributing to the flavor and texture of the cheese. It consists of beneficial bacteria that aid in the development of cheese characteristics. These cultures can also support gut health by promoting beneficial bacteria.
Benefits
Supports the development of cheese flavor and texture, and may promote gut health.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It helps control the fermentation process and moisture content. While necessary for cheese production, excessive consumption of salt can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese making to coagulate milk, forming curds. They are crucial for the cheese production process but do not contribute significant nutritional value. The type of enzyme used can vary, including animal or microbial sources.
Benefits
Essential for cheese production, aiding in milk coagulation.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to give cheese its characteristic yellow-orange color. As a natural additive, it is generally considered safe and does not affect the nutritional profile of the cheese.
Benefits
Provides natural color without affecting the nutritional value of the cheese.
Processing
Processed Foods
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