At a glance
Summary
This organic strawberry jam contains beneficial ingredients like raspberries and concentrated lemon juice, which provide vitamins and antioxidants. However, it is heavily sweetened with cane sugar, which can contribute to increased blood sugar levels and lacks nutritional benefits. The product is classified as ultra-processed due to its processing level, which limits its potential health score despite the organic ingredients.
Key ingredients 5
RaspberryGood
Raspberries are a natural source of vitamins, antioxidants, and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They contribute to the product's flavor and nutritional profile.
Benefits
Rich in antioxidants and fiber, which support digestive health and may reduce inflammation.
Concentrated Lemon JuiceGood
Concentrated lemon juice adds natural acidity and flavor to the jam. It is a source of vitamin C and enhances the preservation of the product. Being organic, it is free from synthetic additives.
Benefits
Provides vitamin C and enhances the flavor and preservation of the jam.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the jam. It does not contribute any calories or nutrients. Its presence is essential for the texture and spreadability of the product.
Benefits
Essential for hydration and contributes to the product's texture.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is considered safe and is often used in organic products. It does not provide significant nutritional benefits but is crucial for the product's texture.
Benefits
Helps in achieving the desired consistency of the jam without adding calories.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. Despite being organic, it still poses health risks when consumed in excess. It is used to sweeten the product but lacks nutritional benefits.
Risks
Excessive consumption can lead to weight gain, increased risk of diabetes, and dental issues.
Benefits
Provides energy and enhances the sweetness of the product, but offers no significant nutritional benefits.
Processing
Ultra-Processed Foods
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