Bachan's Sweet Honey Japanese BBQ Sauce - 17oz
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This BBQ sauce contains several beneficial ingredients such as organic honey, ginger, and garlic, which provide natural sweetness and health benefits. However, it also includes cane sugar, a refined sugar that can contribute to health issues when consumed in excess. The product is moderately processed, which limits its potential health score despite the presence of organic and natural ingredients.
Key ingredients 11
Organic GarlicVery Good
Organic garlic is known for its antimicrobial and antioxidant properties. It is a staple in many cuisines and provides numerous health benefits. The organic certification ensures it is free from synthetic chemicals.
Benefits
Supports immune function and may reduce the risk of certain diseases.
Organic HoneyGood
Organic honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and is less processed than refined sugars. Its organic certification ensures it is free from synthetic additives and pesticides.
Risks
High sugar content can affect blood sugar levels if consumed in large quantities.
Benefits
Contains antioxidants and trace nutrients that can provide health benefits.
Organic GingerGood
Organic ginger is known for its anti-inflammatory and antioxidant properties. It is used traditionally to aid digestion and reduce nausea. The organic label ensures it is grown without synthetic pesticides or fertilizers.
Benefits
May help reduce inflammation and support digestive health.
Tomato PasteGood
Tomato paste is rich in lycopene, an antioxidant linked to various health benefits. It is a concentrated source of tomatoes, providing vitamins and minerals. The processing method retains most of the nutritional value of fresh tomatoes.
Benefits
Rich in lycopene and other antioxidants that support heart health.
Green OnionGood
Green onions are a source of vitamins A and C and provide a fresh flavor to dishes. They are low in calories and contain beneficial phytonutrients. Their inclusion adds nutritional value and flavor complexity.
Benefits
Provides vitamins and phytonutrients that support overall health.
Organic Rice VinegarGood
Organic rice vinegar is a fermented product that adds acidity and flavor to dishes. It is made from organic rice, ensuring no synthetic pesticides or fertilizers are used. Fermentation may provide some probiotic benefits.
Benefits
May offer probiotic benefits and enhances flavor with its acidity.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Its use in moderation can enhance flavor without significant health risks.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of foods.
Organic Toasted Sesame OilGood
Organic toasted sesame oil is rich in healthy fats and antioxidants. The toasting process enhances its flavor and aroma, making it a popular choice in Asian cuisine. Its organic certification ensures it is free from synthetic additives.
Benefits
Rich in healthy fats and antioxidants that support heart health.
Non-GMO Soy SauceNeutral
Soy sauce provides umami flavor and is a traditional condiment in many cuisines. The non-GMO label indicates a preference for non-genetically modified ingredients. However, it is high in sodium, which can be a concern for some individuals.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Provides a rich umami flavor that enhances the taste of dishes.
MirinNeutral
Mirin is a sweet rice wine used in Japanese cooking to add flavor and sweetness. It is a traditional ingredient with a unique taste profile. However, it contains alcohol and sugars, which may not be suitable for everyone.
Risks
Contains alcohol and sugars, which may not be suitable for individuals avoiding these substances.
Benefits
Enhances the flavor profile of dishes with its unique sweetness.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is a source of empty calories with no significant nutritional benefits. Excessive consumption is linked to various health issues such as obesity and diabetes.
Risks
High intake of refined sugars can lead to obesity, insulin resistance, and dental cavities.
Processing
Processed Foods
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