Welch's Low Sugar Concord Grape Jelly
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This grape jelly contains beneficial Concord grapes, which are rich in antioxidants and vitamins. However, the presence of refined sugar, which offers no nutritional benefits and can contribute to metabolic issues, lowers its health score. The product is moderately processed, which further impacts its rating, although it does not contain any artificial additives or harmful preservatives.
Key ingredients 7
Concord GrapesGood
Concord grapes are a natural source of antioxidants and vitamins. They provide beneficial polyphenols that support heart health. The whole fruit offers fiber and nutrients not found in processed sugars.
Benefits
Rich in antioxidants like resveratrol, which may support cardiovascular health and reduce inflammation.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the jelly. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for the texture and spreadability of the product.
See more about Water →Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize the jelly. It is generally recognized as safe and has minimal impact on health.
Benefits
May provide a small amount of dietary fiber, which can aid digestion.
Citric AcidNeutral
Citric acid is a natural acidulant used to enhance flavor and preserve the jelly. It is commonly found in citrus fruits and is generally recognized as safe. It helps maintain the product's acidity and freshness.
Risks
Excessive consumption may cause dental erosion, but it is generally safe in the amounts used in food products.
Benefits
Acts as a preservative and flavor enhancer, contributing to the product's shelf life and taste.
Sodium CitrateNeutral
Sodium citrate is used as an emulsifier and acidity regulator in food products. It helps maintain the stability and texture of the jelly. It is generally recognized as safe and has no significant nutritional impact.
Benefits
Helps maintain product consistency and prevents separation.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in food products. It helps maintain the texture and firmness of the jelly. It is generally recognized as safe and has minimal nutritional impact.
Benefits
Contributes to the firmness and stability of the product.
SugarBad
Refined sugar is a source of empty calories and can contribute to metabolic issues. It lacks the nutritional benefits found in whole food sweeteners. Excessive consumption is linked to obesity and other health concerns.
Risks
High intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Processing
Processed Foods
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