Energia

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Common questions

Is Energia healthy?

Energia scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This beverage is composed of natural ingredients such as apple juice, coconut water, and various fruit juices, which are minimally processed and retain their nutritional benefits.

How processed is Energia?

Energia is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Energia's score?

In Scout's ingredient-by-ingredient analysis, Apple Juice, Coconut Water, Grape Juice count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Energia

Solevita
95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 13
Harmful ingredients 0
Owned by Lidl Stiftung & Co. KG
Category Juice
Summary

This beverage is composed of natural ingredients such as apple juice, coconut water, and various fruit juices, which are minimally processed and retain their nutritional benefits. The inclusion of spirulina extract and added vitamins enhances its health profile, providing antioxidants and essential nutrients. The product's low processing level and absence of harmful additives contribute to its high rating.

Key ingredients 13

Coconut Water
Very Good

Coconut water is a hydrating beverage rich in electrolytes, particularly potassium. It is minimally processed and retains its natural nutrients. Its low calorie and sugar content make it a healthy alternative to sugary drinks.

Benefits

Excellent source of hydration and electrolytes, supporting muscle function and cardiovascular health.

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White Guava Pulp
Very Good

White guava pulp is rich in vitamin C and dietary fiber, promoting digestive health and immune function. It is minimally processed, retaining its natural nutrients. The fiber content aids in digestion and provides a feeling of fullness.

Benefits

High in vitamin C and fiber, supporting immune health and digestion.

Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is an essential nutrient added to enhance the product's nutritional profile. Its role in collagen synthesis is crucial for skin and tissue repair.

Benefits

Supports immune health and acts as an antioxidant, protecting cells from damage.

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Apple Juice
Good

Apple juice is a natural source of vitamins and antioxidants, contributing to overall health. It is minimally processed, retaining most of its nutritional benefits. The natural sugars present provide a quick energy boost without the negative effects of added sugars.

Risks

Excessive consumption may lead to increased calorie intake and potential blood sugar spikes.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.

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Grape Juice
Good

Grape juice contains antioxidants such as resveratrol, which may support heart health. It is made from whole grapes, preserving its beneficial compounds. The natural sugars provide energy without the drawbacks of added sugars.

Risks

May contribute to calorie intake if consumed in large quantities.

Benefits

Contains antioxidants that support cardiovascular health and may reduce inflammation.

Passion Fruit Juice
Good

Passion fruit juice is a good source of vitamins A and C, as well as antioxidants. It is derived from whole fruits, maintaining its nutritional profile. The antioxidants present help combat oxidative stress.

Benefits

Provides vitamins and antioxidants that support skin health and immune function.

Lime Juice
Good

Lime juice is rich in vitamin C and antioxidants, which are beneficial for immune health. It is a natural ingredient with minimal processing. The acidity can enhance flavor and aid digestion.

Benefits

High in vitamin C, supporting immune function and skin health.

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Spirulina Extract
Good

Spirulina extract is a nutrient-dense superfood rich in protein, vitamins, and minerals. It is derived from algae and is minimally processed. Its antioxidant properties support overall health and wellness.

Benefits

Rich in nutrients and antioxidants, supporting immune health and reducing inflammation.

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Niacin (Vitamin B3)
Good

Niacin is essential for energy metabolism and maintaining healthy skin. It is added to the product to enhance its nutritional value. Niacin also supports cardiovascular health by improving cholesterol levels.

Benefits

Supports energy metabolism and cardiovascular health.

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Vitamin E
Good

Vitamin E is an antioxidant that protects cells from oxidative damage. It is included to boost the product's health benefits. Its role in skin health and immune function is well-documented.

Benefits

Acts as an antioxidant, supporting skin health and immune function.

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Riboflavin (Vitamin B2)
Good

Riboflavin is crucial for energy production and cellular function. It is added to enhance the nutritional profile of the product. Riboflavin also supports healthy skin and eyes.

Benefits

Supports energy production and maintains healthy skin and eyes.

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Vitamin B6
Good

Vitamin B6 is important for brain health and the synthesis of neurotransmitters. It is included to improve the product's nutritional benefits. Vitamin B6 also aids in protein metabolism and immune function.

Benefits

Supports brain health and protein metabolism.

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Thiamine (Vitamin B1)
Good

Thiamine is essential for energy metabolism and nerve function. It is added to enhance the product's nutritional value. Thiamine also plays a role in carbohydrate metabolism.

Benefits

Supports energy metabolism and nerve function.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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