Lemon Kombucha

Eben
85 Excellent
View on Amazon

Summary

This lemon kombucha features a clean ingredient list with organic black tea, lemon juice, and a kombucha culture, all of which contribute beneficial antioxidants and probiotics. The use of organic ingredients and the absence of harmful additives like artificial sweeteners or dyes enhance its health profile. Although it is a processed beverage, the natural fermentation process and minimal use of added sugar help maintain a high score within the processing level cap.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Fermented Drinks

Key ingredients 6

Water
Neutral

Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. In this product, it acts as a solvent for other ingredients.

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Organic Cane Sugar
Neutral

Organic cane sugar is used as a sweetener and is less processed than refined sugar. It provides energy but should be consumed in moderation due to its caloric content. The organic certification indicates fewer pesticides and chemicals used in production.

Risks

Excessive consumption of sugar can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides a quick source of energy and is less processed than refined sugars.

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Organic Black Tea
Very Good

Organic black tea is rich in antioxidants, particularly polyphenols, which can support heart health and reduce inflammation. The organic certification ensures minimal pesticide exposure. It also contains caffeine, which can enhance alertness and focus.

Risks

Excessive caffeine intake can lead to insomnia, jitteriness, and increased heart rate.

Benefits

Rich in antioxidants that support cardiovascular health and provide anti-inflammatory benefits.

Lemon Juice
Very Good

Lemon juice is a natural source of vitamin C and antioxidants, which support immune function and skin health. It adds a refreshing flavor and acidity to the beverage. The natural sugars in lemon juice are minimal compared to added sugars.

Benefits

Provides vitamin C and antioxidants, supporting immune health and offering a refreshing taste.

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Kombucha Culture
Very Good

Kombucha culture is a symbiotic colony of bacteria and yeast that ferments the tea, producing probiotics. These probiotics can improve gut health and digestion. The fermentation process also produces beneficial acids and enzymes.

Risks

Overconsumption may lead to digestive upset in some individuals.

Benefits

Contains probiotics that support gut health and improve digestion.

Bacillus Coagulans GBI-30, 6086
Very Good

Bacillus Coagulans GBI-30, 6086 is a probiotic strain known for its stability and ability to survive stomach acid. It supports digestive health and boosts the immune system. This strain is often added to enhance the probiotic content of fermented foods.

Benefits

Supports digestive health and enhances immune function through its probiotic properties.

Processing

Group 3 · Processed

Processed Foods

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