At a glance
Summary
This lemon kombucha features a clean ingredient list with organic black tea, lemon juice, and a kombucha culture that provides probiotics beneficial for gut health. The use of organic ingredients and absence of artificial additives contribute positively to its rating. Despite being processed, the product maintains a high score due to its natural components and health-promoting properties.
Key ingredients 6
Organic Black TeaVery Good
Organic black tea is rich in antioxidants, particularly polyphenols, which can support heart health and reduce inflammation. The organic certification ensures minimal pesticide exposure. It also contains caffeine, which can enhance alertness and focus.
Risks
Excessive caffeine intake can lead to insomnia, jitteriness, and increased heart rate.
Benefits
Rich in antioxidants that support cardiovascular health and provide anti-inflammatory benefits.
Lemon JuiceVery Good
Lemon juice is a natural source of vitamin C and antioxidants, which support immune function and skin health. It adds a refreshing flavor and acidity to the beverage. The natural sugars in lemon juice are minimal compared to added sugars.
Benefits
Provides vitamin C and antioxidants, supporting immune health and offering a refreshing taste.
Kombucha CultureVery Good
Kombucha culture is a symbiotic colony of bacteria and yeast that ferments the tea, producing probiotics. These probiotics can improve gut health and digestion. The fermentation process also produces beneficial acids and enzymes.
Risks
Overconsumption may lead to digestive upset in some individuals.
Benefits
Contains probiotics that support gut health and improve digestion.
Bacillus Coagulans GBI-30, 6086Very Good
Bacillus Coagulans GBI-30, 6086 is a probiotic strain known for its stability and ability to survive stomach acid. It supports digestive health and boosts the immune system. This strain is often added to enhance the probiotic content of fermented foods.
Benefits
Supports digestive health and enhances immune function through its probiotic properties.
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. In this product, it acts as a solvent for other ingredients.
See more about Water →Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of sugar can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides a quick source of energy and is less processed than refined sugars.
Processing
Processed Foods
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