Kansai Osaka Asahi Japanese Ponzu Citrus-based Soy Sauce ? ? ? ? ?

78 Good
$29.99 · 360 ml
View on Amazon
Verified Amazon match

Summary

This ponzu sauce features a blend of beneficial citrus ingredients like yuzu, kabosu, sudachi, and yuko, which are rich in vitamin C and antioxidants. However, the presence of refined sugar and the processed nature of the product slightly detract from its overall healthiness. Despite being processed, the sauce avoids artificial additives and seed oils, maintaining a relatively clean ingredient list.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Condiments

Key ingredients 8

Soy Sauce
Neutral

Soy sauce is a fermented product that adds umami flavor to dishes. It is high in sodium, which can be a concern for those monitoring salt intake. The fermentation process can provide beneficial probiotics, but the high sodium content limits its health benefits.

Risks

High sodium content may contribute to hypertension if consumed in excess.

Benefits

Fermentation may provide beneficial probiotics and enhance flavor complexity.

Mirin
Neutral

Mirin is a sweet rice wine used in Japanese cooking. It contains sugar and alcohol, which can add depth to dishes. While it enhances flavor, its sugar content should be consumed in moderation.

Risks

Contains sugar and alcohol, which may not be suitable for all dietary needs.

Benefits

Adds a unique sweetness and depth of flavor to culinary dishes.

Sugar
Bad

Refined sugar is a common sweetener but offers no nutritional benefits. It can contribute to weight gain and metabolic issues when consumed in excess. Its presence in processed foods is often linked to increased calorie intake.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

See more about Sugar →
Rice Vinegar
Good

Rice vinegar is a fermented product that adds acidity and flavor to dishes. It is low in calories and can enhance the absorption of nutrients. The fermentation process may also provide some probiotic benefits.

Benefits

Enhances flavor and may aid in nutrient absorption.

Yuzu
Very Good

Yuzu is a citrus fruit rich in vitamin C and antioxidants. It provides a unique flavor profile and potential health benefits due to its nutrient content. Its antioxidants may help reduce inflammation and support immune function.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and reducing inflammation.

Kabosu
Very Good

Kabosu is a citrus fruit similar to yuzu, known for its high vitamin C content. It adds a refreshing flavor and potential health benefits due to its antioxidant properties. Its use in culinary applications can enhance both flavor and nutritional value.

Benefits

High in vitamin C and antioxidants, promoting overall health and wellness.

Sudachi
Very Good

Sudachi is a small citrus fruit that is rich in vitamin C and antioxidants. It is used to enhance flavor and provide health benefits due to its nutrient profile. Its antioxidants may contribute to reduced oxidative stress and improved health.

Benefits

Provides vitamin C and antioxidants, supporting immune function and reducing oxidative stress.

Yuko
Very Good

Yuko is a citrus fruit that offers a unique flavor and is high in vitamin C. It can enhance the taste of dishes while providing health benefits from its antioxidant content. Its use in culinary applications is both flavorful and nutritious.

Benefits

Rich in vitamin C and antioxidants, contributing to immune health and reducing inflammation.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store