At a glance
Summary
This tahini sauce contains several high-quality ingredients such as organic sesame seeds, extra virgin olive oil, and fresh squeezed lemon juice, which contribute beneficial nutrients and antioxidants. However, the inclusion of sunflower oil, a refined seed oil high in omega-6 fatty acids, detracts from its overall healthiness. The product is moderately processed, which further limits its potential score despite the presence of mostly clean ingredients.
Key ingredients 8
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic sesameGood
Organic sesame seeds are a rich source of healthy fats, protein, and essential minerals. Being organic, they are free from synthetic pesticides and fertilizers. They provide beneficial lignans and phytosterols that support heart health.
Risks
Allergic reactions can occur in individuals sensitive to sesame.
Benefits
Rich in healthy fats, protein, and minerals like calcium and magnesium, supporting bone health and cardiovascular function.
Fresh squeezed lemon juiceGood
Fresh squeezed lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and acidity without added sugars or preservatives. The freshness ensures maximum nutrient retention compared to processed alternatives.
Benefits
Provides vitamin C and antioxidants, supporting immune function and skin health.
Roasted garlicGood
Roasted garlic provides flavor and potential health benefits due to its antioxidant properties. The roasting process enhances its flavor profile while retaining beneficial compounds. Garlic is known for its cardiovascular and immune-supporting properties.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. The presence of trace minerals can support electrolyte balance.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting hydration and electrolyte balance.
Organic tahiniGood
Organic tahini is made from ground sesame seeds, providing healthy fats, protein, and minerals. Being organic, it is free from synthetic additives and pesticides. It is a nutrient-dense ingredient that supports heart and bone health.
Risks
Allergic reactions can occur in individuals sensitive to sesame.
Benefits
Rich in healthy fats, protein, and minerals, supporting cardiovascular and bone health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the sauce. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.
See more about Water →Sunflower oilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is a refined seed oil, often extracted using high heat and chemicals. This processing can degrade beneficial nutrients and introduce harmful compounds.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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