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ketchup

Common questions

Is ketchup healthy?

ketchup scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This ketchup is made with organic ingredients, including tomato concentrate, vinegar, and spices, which contribute to its natural flavor and antioxidant benefits.

How processed is ketchup?

ketchup is NOVA Group 3: Processed Foods.

Which ingredients drive ketchup's score?

In Scout's ingredient-by-ingredient analysis, Organic Vinegar, Organic Spices count in its favor; Organic Tapioca Syrup, Organic Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ketchup

75 Good

Analysis updated August 2026 · How Scout scores

$4.78 · 32 oz · $0.15 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Condiments
Summary

This ketchup is made with organic ingredients, including tomato concentrate, vinegar, and spices, which contribute to its natural flavor and antioxidant benefits. However, it contains a significant amount of added sugar, which is a concern for health when consumed in excess. The product is moderately processed, which limits its score despite the use of organic components.

Key ingredients 7

Organic Vinegar
Good

Vinegar adds tangy flavor and can aid in digestion, making it a beneficial component.

See more about Organic Vinegar →
Organic Spices
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Organic Spices →
Organic Tomato Concentrate
Neutral

This ingredient is a natural base for ketchup, providing flavor and color without added processing.

Salt
Neutral

Salt enhances flavor but should be consumed in moderation to avoid health risks.

See more about Salt →
Organic Onion Powder
Neutral

Onion powder provides savory flavor and is a natural seasoning.

See more about Organic Onion Powder →
Organic Tapioca Syrup
Bad

Tapioca syrup is a sweetener that can contribute to excessive sugar intake and is considered highly processed.

See more about Organic Tapioca Syrup →
Organic Sugar
Bad

Sugar is added for sweetness but can lead to health issues if consumed in excess.

See more about Organic Sugar →

Processing

Group 3 · Processed

Processed Foods

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