At a glance
Summary
This roasted garlic hummus contains several beneficial organic ingredients such as chickpeas, tahini, and roasted garlic, which provide protein, healthy fats, and flavor. However, the inclusion of organic canola oil, a highly processed seed oil, detracts from its healthiness due to its high omega-6 fatty acid content. The product is moderately processed, which further limits its potential health score.
Key ingredients 10
Organic chick peasVery Good
Organic chick peas are a rich source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They provide essential nutrients like iron and folate.
Benefits
High in protein and fiber, supporting digestive health and providing sustained energy.
Organic tahiniGood
Organic tahini is made from sesame seeds, providing healthy fats and minerals. The organic certification ensures no synthetic chemicals are used. It is a good source of calcium and magnesium.
Risks
Potential allergen for those with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting bone health and providing anti-inflammatory benefits.
Organic lemon juiceGood
Organic lemon juice adds flavor and acidity, enhancing the taste profile. It is a source of vitamin C and antioxidants. The organic certification ensures it is free from synthetic pesticides.
Benefits
Provides vitamin C and antioxidants, supporting immune function and skin health.
Organic roasted garlicGood
Organic roasted garlic adds flavor and potential health benefits. It contains compounds that may support heart health. Roasting enhances its flavor profile.
Benefits
Contains allicin, which may support cardiovascular health and provide antimicrobial properties.
Organic garlic pureeGood
Organic garlic puree provides a concentrated garlic flavor and potential health benefits. It is free from synthetic additives due to its organic nature. Garlic is known for its potential immune-boosting properties.
Benefits
May support immune health and provide antimicrobial benefits due to allicin content.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to table salt. It enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Organic roasted garlic powderGood
Organic roasted garlic powder adds concentrated flavor and potential health benefits. It is free from synthetic additives due to its organic nature. Roasting enhances its flavor and aroma.
Benefits
May support cardiovascular health and provide antimicrobial properties due to allicin content.
Filtered waterNeutral
Filtered water is used as a solvent and to adjust consistency. It is free from impurities and contaminants. It does not contribute any nutritional value.
See more about Filtered water →Citric acidNeutral
Citric acid is used as a preservative and to enhance acidity. It is naturally found in citrus fruits. It is generally recognized as safe when used in food products.
See more about Citric acid →Organic canola oilVery Bad
Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being organic, the oil is highly processed. It lacks the beneficial compounds found in less processed oils like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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