At a glance
Summary
This product contains mostly beneficial ingredients such as vine ripe tomatoes, onions, and mixed chiles, which are minimally processed and provide essential nutrients and antioxidants. However, the presence of sodium benzoate, a synthetic preservative, slightly detracts from its overall healthiness. The product is moderately processed, which limits its maximum potential score.
Key ingredients 9
Vine Ripe TomatoesVery Good
Vine ripe tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed and retain most of their natural nutrients. Their natural sweetness and acidity enhance flavor without added sugars.
Benefits
Rich in antioxidants that may reduce the risk of chronic diseases. Provides essential vitamins and minerals that support overall health.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value to foods. Their sulfur compounds may have health-promoting properties.
Benefits
May support heart health and immune function due to their antioxidant content.
Tomato PasteGood
Tomato paste is concentrated and provides a rich source of lycopene, an antioxidant. It is made by cooking tomatoes to remove water, concentrating nutrients. This process enhances the bioavailability of lycopene.
Benefits
High in antioxidants that may protect against certain types of cancer and heart disease.
Mixed ChilesGood
Mixed chiles add flavor and capsaicin, which may have metabolic benefits. They are minimally processed and provide vitamins A and C. Capsaicin may also have anti-inflammatory properties.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
May boost metabolism and provide anti-inflammatory benefits.
CilantroGood
Cilantro is a fresh herb that adds flavor and nutrients like vitamins A, C, and K. It is minimally processed and may have detoxifying properties. Its antioxidants may support overall health.
Benefits
May support detoxification and provide essential vitamins and antioxidants.
GarlicGood
Garlic is known for its potential health benefits, including cardiovascular support. It is minimally processed and contains sulfur compounds that may have health-promoting properties. Its antioxidants may reduce inflammation.
Risks
May cause digestive discomfort in some individuals.
Benefits
May support heart health and immune function due to its antioxidant and anti-inflammatory properties.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without added calories.
SaltNeutral
Salt is used as a seasoning and preservative. It is a processed culinary ingredient that enhances flavor. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Sodium BenzoateBad
Sodium benzoate is a preservative used to prevent spoilage. It is a synthetic additive and may form benzene, a carcinogen, under certain conditions. Its use is generally safe in small amounts but is not a natural ingredient.
Risks
May form benzene, a potential carcinogen, when combined with vitamin C under certain conditions.
Benefits
Extends shelf life by preventing microbial growth.
Processing
Processed Foods
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