At a glance
Summary
This pasta sauce contains beneficial ingredients like tomato puree, fresh vegetables, and imported olive oil, which contribute to its nutritional value. However, the presence of added sugar and its processed nature limit its health score. The sauce is relatively clean with minimal additives, but the processing level and sugar content prevent it from achieving a higher rating.
Key ingredients 11
Imported olive oilVery Good
Imported olive oil is a high-quality source of monounsaturated fats, which support heart health. It contains antioxidants like vitamin E and polyphenols. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing essential vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The presence of lycopene, an antioxidant, supports heart health and reduces inflammation.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Fresh onionsGood
Fresh onions are a natural source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions also provide dietary fiber, supporting digestive health.
Benefits
May help reduce inflammation and support heart health due to their antioxidant content.
Fresh celeryGood
Fresh celery is low in calories and provides dietary fiber, vitamins, and minerals. It contains antioxidants that may help reduce inflammation. Celery is also a natural source of hydration due to its high water content.
Benefits
Supports hydration and provides antioxidants that may reduce inflammation.
Green peppersGood
Green peppers are low in calories and rich in vitamins C and A. They provide antioxidants that support immune function and reduce inflammation. Their fiber content aids in digestion.
Benefits
Rich in vitamins and antioxidants that support immune health and reduce inflammation.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support heart health. Garlic is also used to enhance flavor naturally.
Benefits
May support heart health and has antimicrobial properties.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and acidity to dishes, enhancing taste without added calories. The antioxidants in lemon juice may support immune function.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive consumption can lead to high blood pressure.
Risks
Excessive intake may contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Imported pecorino romano cheeseNeutral
Pecorino romano cheese is a source of protein and calcium, essential for bone health. It is made from pasteurized sheep's milk and contains enzymes and cultures for fermentation. While nutritious, it is high in sodium and saturated fat.
Risks
High sodium and saturated fat content may pose risks if consumed in excess.
Benefits
Provides protein and calcium, supporting bone health.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. Excessive consumption can lead to weight gain and increased risk of chronic diseases. It is often added to enhance flavor but can contribute to unhealthy dietary patterns.
Risks
High intake may lead to obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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