Pico De Gallo Mild

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Common questions

Is Pico De Gallo Mild healthy?

Pico De Gallo Mild scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of fresh, whole ingredients like tomatoes, green peppers, and onions, which are rich in vitamins and antioxidants.

How processed is Pico De Gallo Mild?

Pico De Gallo Mild is NOVA Group 3: Processed Foods.

Which ingredients drive Pico De Gallo Mild's score?

In Scout's ingredient-by-ingredient analysis, Tomato, Green Pepper, Yellow Onion count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pico De Gallo Mild

Aldi
75 Good

Analysis updated September 2026 · How Scout scores

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Near you

Aldi is carried at Aldi stores. Find one within 25 miles.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Aldi
Category Condiments
Summary

This product consists of fresh, whole ingredients like tomatoes, green peppers, and onions, which are rich in vitamins and antioxidants. The use of lime juice and cilantro adds flavor and nutritional benefits without any artificial additives or preservatives. Despite being classified as processed, the ingredient list is exceptionally clean, allowing it to achieve a high score within its category.

Key ingredients 6

Tomato
Very Good

Tomatoes are rich in vitamins A and C, and antioxidants like lycopene, which may reduce the risk of chronic diseases. They are minimally processed and retain most of their natural nutrients. The presence of lycopene is enhanced when tomatoes are consumed with healthy fats.

Benefits

Rich in antioxidants and vitamins that support immune function and may reduce inflammation.

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Green Pepper
Very Good

Green peppers are a good source of vitamins C and K, and contain beneficial antioxidants. They are consumed in their natural form, preserving their nutritional content. Their high vitamin C content supports immune health and collagen production.

Benefits

Provides essential vitamins and antioxidants that support overall health and reduce oxidative stress.

Yellow Onion
Good

Yellow onions are rich in antioxidants and sulfur-containing compounds that may have anti-inflammatory effects. They are used fresh, maintaining their beneficial properties. Onions can enhance the flavor of dishes without adding calories.

Risks

May cause digestive discomfort in some individuals due to their high fructan content.

Benefits

Contains antioxidants and compounds that may support heart health and reduce inflammation.

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Lime Juice
Good

Lime juice is a natural source of vitamin C and antioxidants, which can boost the immune system. It is used in its natural form, preserving its nutritional benefits. Lime juice adds flavor and acidity, which can enhance the absorption of certain nutrients.

Benefits

Provides vitamin C and antioxidants that support immune health and improve nutrient absorption.

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Cilantro
Good

Cilantro is rich in vitamins A, C, and K, and contains antioxidants that may help detoxify the body. It is used fresh, which preserves its nutritional content. Cilantro can enhance the flavor profile of dishes without adding calories.

Risks

May cause allergic reactions in some individuals sensitive to herbs.

Benefits

Offers vitamins and antioxidants that support detoxification and overall health.

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Salt
Neutral

Salt is essential for maintaining fluid balance and nerve function. It is used in moderation in this product. While necessary for health, excessive salt intake can lead to hypertension.

Risks

Excessive consumption may contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance and proper nerve function.

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Processing

Group 3 · Processed

Processed Foods

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