At a glance
Summary
The Whole Costco Cheese Pizza is a processed food with a simple ingredient list consisting of fresh dough, tomato sauce, and mozzarella cheese. While it avoids harmful additives and seed oils, the processing level limits its score. The presence of refined flour and moderate sodium content also contribute to a slightly reduced rating compared to less processed options.
Key ingredients 3
Mozzarella cheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Potential risks include lactose intolerance or dairy allergies for some individuals.
Benefits
Provides calcium and protein, which are beneficial for bone health.
Fresh doughNeutral
Fresh dough is a basic component of pizza, providing structure and texture. It is typically made from flour, water, yeast, and salt, which are standard baking ingredients. The quality of the dough can vary based on the flour type and preparation method.
Risks
Potential risks include gluten sensitivity or allergies for some individuals.
Tomato sauceNeutral
Tomato sauce is a common pizza ingredient, providing flavor and moisture. It is typically made from tomatoes, which are a source of vitamins and antioxidants. The nutritional value can vary based on added ingredients like sugar or salt.
Risks
High sodium content can be a concern if consumed in excess.
Benefits
Contains lycopene, an antioxidant that may support heart health.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play