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crispy wholegrain rye slices

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is crispy wholegrain rye slices healthy?

crispy wholegrain rye slices scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is primarily made from whole rye flour and sesame seeds, which are nutrient-dense and provide dietary fiber and healthy fats.

How processed is crispy wholegrain rye slices?

crispy wholegrain rye slices is NOVA Group 3: Processed Foods.

Which ingredients drive crispy wholegrain rye slices' score?

In Scout's ingredient-by-ingredient analysis, Whole rye flour, Sesame seeds count in its favor; Wheat flour is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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crispy wholegrain rye slices

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73 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Lidl Stiftung & Co. KG
Category Bread
Summary

This product is primarily made from whole rye flour and sesame seeds, which are nutrient-dense and provide dietary fiber and healthy fats. However, the inclusion of wheat flour and the processed nature of the product limit its score. Despite being processed, it avoids harmful additives and seed oils, maintaining a relatively clean ingredient list.

Key ingredients 4

Whole rye flour
Good

Whole rye flour is a whole grain ingredient that provides dietary fiber and essential nutrients. It is minimally processed, retaining most of its natural nutrients and fiber content. Compared to refined flours, it offers better satiety and blood sugar control.

Benefits

Rich in dietary fiber, which supports digestive health and may aid in weight management. Contains essential nutrients like magnesium and phosphorus.

See more about Whole rye flour →
Sesame seeds
Good

Sesame seeds are a nutrient-dense whole food that provides healthy fats, protein, and minerals. They are not processed into oils, preserving their natural nutrient profile. Sesame seeds can enhance the nutritional value of foods with their rich content of calcium and iron.

Risks

Potential allergen for some individuals, which may cause allergic reactions.

Benefits

High in healthy fats and protein, contributing to heart health and muscle maintenance. Rich in minerals like calcium and iron, supporting bone health and oxygen transport.

See more about Sesame seeds →
Salt
Neutral

Salt is used as a seasoning and preservative in many foods. It is a simple, unprocessed ingredient that enhances flavor. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

Excessive consumption may contribute to high blood pressure and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May contribute to blood sugar spikes and is a potential allergen for those with gluten sensitivity or celiac disease.

Benefits

Provides carbohydrates for energy and is a versatile ingredient in cooking and baking.

See more about Wheat flour →

Processing

Group 3 · Processed

Processed Foods

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