Salted Butter
Summary
This salted butter is a processed culinary ingredient with a simple and clean ingredient list, consisting only of butter and salt. It is minimally processed compared to other spreads and does not contain any harmful additives or seed oils. The product provides a source of healthy fats, although the addition of salt slightly reduces its score compared to unsalted, raw, or cultured butter options.
At a glance
Key ingredients 2
ButterNeutral
Butter is a dairy product made by churning cream or milk to separate the butterfat from the buttermilk. It is a source of saturated fats, which can be part of a balanced diet when consumed in moderation. The quality of butter can vary based on the source of the milk, with grass-fed options offering higher levels of beneficial fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides fat-soluble vitamins such as A, D, E, and K, especially when sourced from grass-fed cows.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural source of sodium, an essential mineral for maintaining fluid balance and nerve function. The type of salt used can affect its mineral content, with unrefined salts offering trace minerals.
Risks
Excessive sodium intake can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Processing
Processed Culinary Ingredients
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