At a glance
Summary
This peanut butter product contains beneficial ingredients like dry roasted peanuts and sea salt, which provide healthy fats and essential nutrients. However, the presence of dextrose, a refined sugar, adds unnecessary processing and can contribute to blood sugar spikes. The product's processing level limits its score, despite the overall clean ingredient list.
Key ingredients 6
Dry Roasted PeanutsGood
Dry roasted peanuts are a good source of protein and healthy fats. The roasting process enhances flavor without the need for added oils. They provide essential nutrients like magnesium and vitamin E.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
PeanutsGood
Peanuts are a nutrient-dense legume offering protein and healthy fats. They are minimally processed and provide fiber and essential vitamins. Peanuts are a good source of niacin and folate.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Provide protein and healthy fats, beneficial for heart health and energy.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. It enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that support electrolyte balance and overall health.
Chopped DatesNeutral
Chopped dates provide natural sweetness and fiber. They are minimally processed and retain their natural sugars. Dates offer some vitamins and minerals like potassium.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Provide natural sweetness and fiber, supporting digestive health.
DatesNeutral
Dates are a whole food source of natural sugars and fiber. They are unprocessed and provide essential nutrients like potassium. Dates are often used as a natural sweetener in foods.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Offer natural sweetness and fiber, beneficial for digestive health.
DextroseBad
Dextrose is a refined sugar used to enhance sweetness. It is highly processed and can contribute to blood sugar spikes. Dextrose lacks nutritional benefits compared to whole food sweeteners.
Risks
May lead to increased blood sugar levels and contribute to metabolic issues if consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play