CREAMY ALMOND BUTTER
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This creamy almond butter is primarily composed of almonds, which are nutrient-dense and provide healthy fats, protein, and fiber. The inclusion of organic cane sugar and palm oil introduces some processing and environmental concerns, but the overall ingredient list remains relatively clean with minimal additives. The product's processing level is moderate, allowing it to maintain a high score due to its focus on whole food ingredients.
At a glance
Key ingredients 4
AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy monounsaturated fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E, magnesium, and calcium. Their consumption is associated with improved heart health and reduced inflammation.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in vitamin E, which acts as an antioxidant and supports skin health.
Organic cane sugarNeutral
Organic cane sugar is a minimally processed sweetener derived from sugarcane. It retains some molasses content, which provides trace minerals. However, it is still a refined sugar and should be consumed in moderation.
Risks
Excessive consumption of sugar can lead to health issues such as obesity, diabetes, and dental problems.
Benefits
Provides a natural source of sweetness with trace minerals due to minimal processing.
Palm oilBad
Palm oil is a widely used vegetable oil that is high in saturated fats. Its production is often associated with environmental concerns such as deforestation and habitat destruction. While it is stable at high temperatures, its health benefits are limited compared to other oils.
Risks
High saturated fat content may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides a stable cooking oil option due to its high smoke point.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can increase the risk of high blood pressure and cardiovascular disease.
Benefits
Contains trace minerals and can enhance the flavor of foods.
Processing
Processed Culinary Ingredients
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