At a glance
Summary
This almond butter contains dry roasted almonds, which are a nutrient-dense whole food providing healthy fats and protein. However, the inclusion of palm oil, a highly processed oil with limited health benefits, and added sugar slightly detracts from its nutritional profile. The product is moderately processed, which limits its score despite having some beneficial ingredients.
Key ingredients 4
Dry Roasted AlmondsGood
Dry roasted almonds are a nutrient-dense whole food providing healthy fats, protein, and fiber. The roasting process enhances flavor without significantly degrading nutritional value. Almonds are a good source of vitamin E and magnesium, supporting heart health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, which support heart health and may reduce inflammation.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals beneficial for health. It is harvested through evaporation of seawater, preserving its natural mineral content. Sea salt can enhance flavor without the need for excessive use.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that support electrolyte balance and overall health.
Palm OilBad
Palm oil is a highly processed oil often criticized for its environmental impact and high saturated fat content. It is refined to remove impurities, which can strip away beneficial nutrients. While it provides a stable cooking fat, its health benefits are limited compared to other oils.
Risks
High saturated fat content may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides a stable fat source for cooking and baking due to its high smoke point.
Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to health issues such as obesity and dental cavities.
Benefits
Provides a natural source of sweetness with minimal processing compared to refined white sugar.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play